Spiced Singapore noodles with cauliflower, chicken & prawns, A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness
Seared steak with celery & pepper caponata. Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach
Chilli-stuffed peppers with feta topping. A satisfying vegetarian supper that packs in 4 of your Stuff peppers with cream cheese, beans, aubergine and feta
Egg & rocket pizzas: Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
Home-style pork curry with cauliflower rice Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI
Greek Style Roast Fish - oven bake white fish fillets with potatoes, tomatoes and herbs for a healthy weeknight dinner!
Warm chorizo & chickpea salad, under 400