pineapple apple smoothie for breakfast speeds up metabolism and helps digestion

Sunny Hawaiian Smoothie: 1 cup orange juice, 1 can of crushed pineapple with juice, 2 med. bananas, 2 tsp sugar, 1 carton plain (vanilla or coconut) yogurt.

Water with Grapefruit Tangerine cucumber and peppermint leaves as a detox and metabolism boost

Fat flush Per 8 oz serving Water 1 slice grapefruit 1 tangerine cucumber, sliced 2 peppermint leaves Ice- as desired Wash fruit Slice or peel fruit Combine into water bottle Shake Refrigerate overnight Take a few for the next day, enjoy!

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