vera boardman
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Optimise your workout with these top exercises specifically designed to target each muscle group.

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition. If you want to minimize your time at the gym and only do the most important exercises during your workout, this infographic has the information you need.

Wallpaper above the fireplace

This traditional green bedroom makes great use of the favoured feature wall, drawing the eye to the fireplace while maintaining a clean green colour scheme.

Monochrome living room - I'm generally not a fan of feature wallpaper but this on just the chimney breast is rather lovely

25 Accent Wall Ideas You’ll Surely Wish to Try This at Home! Wallpaper Ideas and Inspirations Tags: accent wall wood accent wall wallpaper accent wall decor accent wall color ideas accent wall in living room accent wall paint accent wall in bathroom

photo of beige black living room lounge lounge diner with feature fireplace fireplace feature wall and furniture leather sofa sofa

photo of beige black living room lounge lounge diner with feature fireplace fireplace feature wall and furniture leather sofa sofa-living room

LOVE!!! I'm planning on painting the accent wall for the fireplace navy too. Looks amazing with neutral walls, white trim, and pretty hardwoods.

A navy accent wall looks so dramatic! I'm planning on painting the accent wall for the fireplace navy too. Looks amazing with neutral walls, white trim, and pretty hardwoods.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!