vera boardman
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Master Your Muscles - Optimise your workout

Master Your Muscles workout exercise health health tips health infographics tips on being healthy infographic on health exercise infographics

Optimise your workout with these top exercises specifically designed to target each muscle group.

"Master Your Muscles: Best Exercises For Each Muscle Group" by Decibel Nutrition. Optimise your workout with these top exercises specifically designed to target each muscle group.

Wallpaper above the fireplace

This traditional green bedroom makes great use of the favoured feature wall, drawing the eye to the fireplace while maintaining a clean green colour scheme.

Monochrome living room - I'm generally not a fan of feature wallpaper but this on just the chimney breast is rather lovely

20 Chic Monochrome Traditional Living Room Designs : 21 Chic Monochrome Traditional Living Room Designs Photo 01 – Black and White Fireplace in Living Area

I like the idea of the accent color in the room being the wall above the fireplace.

Hale Navy accent wall in a bedroom. See the color with Flint Smoke by Behr and a navy accent wall in a master bedroom.

photo of beige black living room lounge lounge diner with feature fireplace fireplace feature wall and furniture leather sofa sofa

photo of beige black living room lounge lounge diner with feature fireplace fireplace feature wall and brown leather sofa furniture leather sofa sofa

LOVE!!! I'm planning on painting the accent wall for the fireplace navy too. Looks amazing with neutral walls, white trim, and pretty hardwoods.

A navy accent wall looks so dramatic! I'm planning on painting the accent wall for the fireplace navy too. Looks amazing with neutral walls, white trim, and pretty hardwoods.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching — it feels so good and is great for muscles and joints. You need to keep your body flexible to stay healthy and avoid injury. Here's a series of 17 stretches that lengthen every part of your bod