Vera Silva
More ideas from Vera
Healthy No-Bake Cookies

*** No-Bake Cookies (oats, coconut, almonds, peanut butter, chocolate chips) - Mel's Kitchen Cafe (not bad. Melt in hands quickly though so not great for kids).

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts