Veronique Gauthier

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Shalford, Surrey - UK
Veronique Gauthier
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We caught up with Véronique Gauthier

We caught up with Véronique Gauthier

One of my favorite mudras! Great if you need a bit of extra strength.

The Sanskrit word “mudra” means “gesture” or “attitude” and although there are head mudras and postural mudras, I use the term “mudra” here to describe the “Hasta mudras” or hand mudras.

Yummie rice paper wraps

Roll up these rice paper rolls for a fresh healthy start to your Vietnamese feast.Roll up these rice paper rolls for a fresh healthy start to your Vietnamese feast.

Multiple Sclerosis, Ms

Multiple Sclerosis, Ms

Boycotting the out-breath

Boycotting the out-breath

Ekhart Yoga teacher Andrew Wrenn talks about sling/aerial yoga - links to free and premium sling yoga classes.

I am often reminded through different books and teachings of non attachment. However, when it comes to practicing yoga suspended a few metres from the ceiling you certainly don't want to lose your attachment!

The Health Benefits of Vitamin D: The Importance of the Sunshine Vitamin: Depression, Heart Attack, Breast Cancer, Type 1 Diabetes, Fibromyalgia, Multiple Sclerosis.

What is Vitamin D for ? How to get Vitamin D The Health Benefits of Vitamin D The Sunshine Vitamin "This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer

Forks Over Knives DVD-a compelling documentary on why society is struggling with massive cases of cancers, diabetes, obesity, multiple sclerosis, and other deadly diseases. And the cure ... food.

Forks Over Knives (DVD) : MPAA rating: PG.This documentary "examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods"--Container.

What is Mindfulness?

A working definition of Mindfulness

A review of Full Catastrophe Living

Originally published in 1990 and re-issued in Jon Kabat-Zinn’s classic ‘Full Catastrophe Living’ is widely accepted as the bible, or at least one of the gospels, of the Modern Mindfulness Mov…