More ideas from Valerie
15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelin

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Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily-----not that I feel I need to lose weight, but I really need to start toning. Feel better these holidays and stay in shape.

10 low-maintenance perennials for the busy gardener! You can still have beautiful flower beds without spending a lot of time maintaining them.

10 low-maintenance perennials for the busy gardener! You can still have beautiful flower beds without spending a lot of time maintaining them. - Flower Beds and Gardens

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily-----not that I feel I need to lose weight, but I really need to start toning. Feel better these holidays and stay in shape.

Ravelry: Sophistical pattern by Cheryl Niamath

Ravelry: Sophistical pattern by Cheryl Niamath, Free pattern Worsted / 10 ply wpi) ? 14 stitches and 23 rows = in stockinette stitch US 9 - mm US 8 - mm 840 - 1260 yards - 1152 m) Sizes available

Sideways rib sweater that is knitted in one piece. The pattern offers many versions.

This collection of ribbed tops are all knitted using Jo Sharp Soho Summer DK Cotton. The tops are knitted sideways and all in one piece, from cuff to cuff. A great casual top for all weather. The cropped versions work well with layering.

Don't you want a garden that will not only produce a bountiful harvest of fresh…

7 Secrets to Have a Continuously Productive Vegetable Garden. Don't you want a garden that will not only produce a bountiful harvest of fresh…