Get Active!

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a woman doing yoga on a blue mat in the middle of a patio with her legs spread out
I Tried an Olympic Gymnast's 4-Move Ab Circuit — and Planks Will Never Be the Same
Trying out an Olympic Gymnast's ab workout would surely give desirable results. Make sure you stretch before and after this one!
a woman in red shirt and grey pants playing tennis on blue court with text overlay that reads 4 reasons you've got to give pickleball try
One Good Thing by Jillee: Making Homemaking Simple and Enjoyable
Physical activity is a crucial part of healthy aging, but it doesn't need to be boring. Get the scoop on the popular activity that older adults can't get enough of!
a bicycle parked in front of a garage door with the words cyclist tips for beginners
Basic Tips for Cycling Beginners
Are you a beginner cyclist? Get these tips for an easy start that will have you enjoying the open road even more! #cycling #beginners #tips #sport #exercise #halth
a man riding a bike with the words saddle sores 6 easy steps to treat and prevent them
Treat and Prevent Saddle Sores: 6 Simple Remedies
What are saddle sores and how do you prevent them from derailing your cycling? Try these simple tips and tricks to treat and prevent painful saddle sores.
three different types of saddles with the text stopping saddle soreness for female cyclists an awkward complete guide to stopping the pain
Female Bike Seat Pain: Awkwardly Comprehensive Guide to Saddle Sores, Chafing, and Pressure - Exploring Wild
Let's be honest: sometimes riding a bike can hurt in really awkward ways. Ladies, if you've ever struggled with pain, numbness or chafing in your personal regions while road cycling, mountain biking, or bicycle touring, this one's for you. We'll go through lots of ideas for getting rid of bicycle seat pain so you can enjoy all the fun and adventure of riding a bicycle, without the saddle soreness and grimacing. #cycling #bicycling #cyclingtips #bicycletouring #biketouring #bikepacking
a bicycle parked in front of a garage door with the words cycling tips for beginners
Cycling Tips You Need to Start
Tour de France inspired you to take your bicycling seriously? Looking to start cycling? Get the basic cycling tips for beginners that will get you out there in no time! #bicycle #bicycleridding #cycling #beginnertips #tips
a woman doing push ups with the words 7 ways to increase physical activity in daily life
7 Ways to Increase Physical Activity in Daily Life
Living an active lifestyle can be hard to fit in when you are busy with work, kids, etc. It’s so easy to forget about exercise and keeping yourself healthy. I want to make this simpler for you because it’s so important. There are many easy…
a woman running down a sidewalk next to the water
24 Inevitable Things That Happen When You Get in Shape
Find out all the benefits you can have by having an active lifestyle. Learn the different things that will start happening once you get into shape and how working out every day will change more than just your body.
a woman doing push ups on a running track
Easing back into exercise? This 30-minute workout is perfect for beginners
Working out seems daunting to you? Can't find the time? Get some #majorinspo here. Ease back into #fitness with this 30-minute, total body routine. #WhatWorksForPain
Everything you need for hiking without pain Hiking, Pain Relief
Everything you need for hiking without pain
a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
yoga for seniors 3 complete programs for different levels of ability gentle easy to follow + effective
Yoga for Senior Citizens - Stay Healthy
Yoga for senior citizens - a simple way to stay flexible and improve our health, stay flexible and feel great.