More ideas from Victoria
Having sore muscles after an intense workout is very common, especially for…

Relieve PMS symptoms and ease cramps with this yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps

Yoga Essential Flow

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.

Got 3 minutes? Do this arm exercise for tighter, stronger arms.

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Dessert in Seconds! 25 Amazing Cakes in a Mug  on willcookforsmiles.com

Delicious collection of desserts and breakfast treats you can have in just a few seconds. This is a collection of single serving treats in a mug, including cook

Yoga flow

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

Peanut Butter Chocolate Mousse Cake - A brownie layer on bottom with Reese's, topped with peanut butter and chocolate mousse!

Peanut Butter Chocolate Mousse Cake - A brownie layer on bottom with Reese's, topped with peanut butter and chocolate mousse. Very good but next time would leave out the peanut butter cup inside layer.

Peanut Butter Cookie Dough Brownie Layer Cake - layers of cookie dough, brownies and ganache!

This Peanut Butter Cookie Dough Brownie Layer Cake is one decadent, rich dessert! Layers of peanut butter cookie dough and brownie, with chocolate ganache!