Vicki Holdstock

Vicki Holdstock

Vicki Holdstock
More ideas from Vicki
Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

12 Fruit-Infused Water Combos To Keep You Hydrated All Summer http://www.rodalesorganiclife.com/food/12-fruit-infused-water-combos-to-keep-you-hydrated-all-summer

Eat Stop Eat To Loss Weight - 12 Fruit-Infused Water Combos To Keep You Hydrated All Summer www.__ In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

No slacking when it comes to eating on the go. Prepare your delicious healthy meals for the week and freeze them until the nbight before. Thaw them out in the frig the night before you are ready to take them with you. Easy MealPrep for the week that can be done in about 2 hours. BAM! No excuses people.

Box Lunch Ideas Grilled chicken, sweet potato and avocado. Grilled chicken & Spaghetti Squash "Pasta" with tomato sauce (or diced tomatoes) and steamed or roasted broccoli Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers