Vicky Stewart
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What is Clean Eating

Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE! Food prepping -- our topic on Good Morning El Paso's Fit for segment Friday, Apr.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

Plant Based Protein Sources Say what? There's protein in nuts, seeds, beans and grains? You betcha! … Picked for you

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days