Low FODMAP Recipes - Cinamon Roll:  http://www.ibssano.com/low_fodmap_recipes_cinamon_roll.html

Ingredients 1 quart Whole Milk 1 cup Vegetable Oil 1 cup Sugar 2 packages Active Dry Yeast 8 cups (Plus 1 Cup Extra, Separated) All-purpose Flour 1 teaspoon (heaping) Baking Powder 1 teaspoon (scant) Baking Soda 1 Tablespoon (heaping) Salt 3 cups (to 4

Vegetable Pad Thai - for low Fodmaps: use coconut aminos (if SF), Asian Rice noodles (gf), lean cooked chicken (instead of tofu if SF), eliminate or significantly reduce snow peas, eliminate garlic, add chopped red pepper, add another low Fodmaps stir-fry veggie.  Use tops of green onions only.  For enhanced flavor, add a small amount of dried red pepper flakes.

Vegetable Pad Thai

Vegetable pad thai Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It beefs up protein in this satisfying entree, for a delicious way to introduce it to your diet.

Low FODMAP and Gluten-Free Recipe - Blueberry and Almond Tart - suitable for IBS Strands of My Life - Low FODMAP Diet

Blueberry and Almond Tart

A wonderfully delicious gluten-free tart recipe with blueberries and almond, which is suitable for most people suffering from IBS.

Low-FODMAP Banana Bread

Low-FODMAP Banana Bread- used bobs red mill 1 to 1 flour and earth balance vegan butter and baked for 45 min

Kale and Baobab Dahl

Kale and Baobab Dahl by Plant-Based Pixie – Organic Burst

donut4

Banana Maple Donuts with Peanut Butter Icing – Other icing ideas included (Gluten Free, Lactose Free, Fodmap Friendly)

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