More ideas from Vince
Here are 10 foods that are great for building muscle.

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

Kettlebells (Photo credit: Cajie) Introduction To Working With Kettlebells.Kettlebell workouts have dramatically grown in popularity over the last few years,

Healthy Flourless Blueberry Breakfast Cake- Light and fluffy on the inside, tender on the outside, have a guilt free dessert for breakfast- NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Flourless Blueberry Breakfast Cake- Light and fluffy on the inside, tender on the outside, have a guilt free dessert for breakfast- NO butter, oil, flour or sugar!