A Breakfast Smoothie With Metabolism-Boosting Powers 6 ounces vanilla nonfat Greek yogurt 8 almonds cup broccoli florets, stems cut off 1 cup frozen strawberries cup cannellini or garbanzo beans cup iced green tea 1 teaspoon flaxmeal teaspoon cinnamon
Burrito Bowl- Move over, Chipotle. This healthy burrito bowl recipe is half the calories and easy to make (the secret is precooked chicken breast). In under 10 minutes, you'll have a fresh lunch that hits all your Mexican takeout cravings.
Let's face it — kale may be a nutritious powerhouse, but its flavor is anything but timid. If you're tried of making soups, smoothies, and salads from the dark green roughage, baby kale makes an excellent alternative. The little leaves are
Detox Apple Cabbage Salad Recipe head Savoy cabbage head red cabbage 1 Fuji apple red onion c walnuts c golden raisins Dressing: 2 tbsp apple cider vinegar tsp cayenne pepper nonfat greek yogurt 2 tsp agave Fennel seeds Add chicken or chickpeas
This Spicy-Sweet Potato Salad Can Help You Lose Weight: When heading to a dinner party, I always opt to bring a healthy, hearty dish, something that will change everyone's perspective on what "health" food actually tastes like.