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Recipes and healthy inspirations from the blog. Visit for more.

Gluten-free, dairy-free, paleo breakfast bowl Paleo Breakfast, Breakfast Bowls, Dairy Free, Gluten Free, Porridge Recipes, Strict Diet, Gluten Intolerance, Meals For One, Potato Salad

Hazelnut Milk & Oats Porridge.

Today's post is the first recipe post on my blog: Hazelnut Milk & Oats Porridge Recipe. I would like to start by the reasons after this choice. First of all, I have recently been diagnosed with gluten intolerance, casein intolerance and the presence of candida. This has obliged me to follow a strict diet for…

Gluten-free, dairy-free, paleo breakfast bowl Paleo Breakfast, Breakfast Bowls, Small Food Processor, Food Processor Recipes, Dairy Free, Gluten Free, Raw Nuts, Unsweetened Almond Milk, Frozen Blueberries

Fruit Mania!

I have been asked on Instagram to post the recipe below. Today's recipe is one of the easiest breakfasts I have ever tried; all you need is a small food processor and you're ready. Ingredients: 1/2 cup frozen blueberries 1 cup unsweetened almond milk 1 ripe banana 1/2 avocado A handful of raw nuts of…

  Praline Recipe, Dairy Free, Gluten Free, Sugar Free, Vegan Recipes, Fruit, Healthy, Easy, Food

Vegan Pralines

For National Pralines Day, I searched everywhere for a gluten-free, dairy-free, refined sugar-free and vegan pralines recipe. Unfortunately, there were NONE! I finally decided to pick one that would be easy to manipulate and replace the ingredients with allergen-friendly ingredients to create this vegan recipe. The problem I encountered is that the pralines didn't harden,…

One-ingredient Banana Ice Cream Banana Ice Cream, Sorbet, Dairy Free, Good Food, Gluten, Vegan, Healthy, Recipes, Rezepte

One-ingredient Banana Ice Cream

Being an ice cream lover, I always preferred creamy options rather than sorbets. When I was diagnosed with lactose intolerance, I couldn't imagine going for the last option. But then, I stumbled upon this amazing recipe. Not only was it vegan and gluten and dairy free, but it was so creamy that I couldn't believe…

  Healthy Caesar Salad, Salads, Chicken, Recipes, Food, Rezepte, Salad, Food Recipes, Chopped Salads

Healthy Caesar Salad

Caesar salads are known to be very high in calories, fat, and sodium. But hey, we all sure miss a Caesar Salad every once in a while. For a healthier version, skip the croutons and cheese, and go for a mayo-free and healthier dressing. Below is a recipe for a healthy version ( Healthy Caesar…

  Apple Turnovers, Dairy Free Recipes, Grain Free, Free Food, Paleo, Cooking, Healthy, Breakfast, Kitchen

Paleo Apple Turnover

For National Apple Turnover Day, I searched for a paleo, gluten-free and dairy-free recipe online. After stumbling upon a few good ones, I decided to try Shanti Landon's grain-free apple turnovers! The pictures conveyed an absolutely delicious outcome! Below is the recipe as posted on her website. After attempting to cook this recipe, I can…

Traditional Hummus Recipe Hummus Beans, Hummus Recipe, Good Food, Traditional, Healthy, Desserts, Recipes, Tailgate Desserts, Dessert

Traditional Hummus

Being Lebanese, I know a good dip of hummus for a dull canned one, this is why today I will share with you the best recipe for traditional hummus, made from fresh white hummus beans! Let me start by stating the obvious: Hummus has a large number of health benefits. But why is hummus good…

  Honey Mustard Dip, Dairy Free Diet, Chicken Fingers, Chicken Strips, Fried Chicken, Fries, Paleo, Healthy, Recipes

Paleo Chicken Fingers

A year ago, I started a gluten and dairy free diet. And recently, I have been really keen on turning paleo. The things I've missed most were chicken strips. Deep fried, covered with breadcrumbs and a honey mustard dip to compliment it. For Fried Chicken Day (July 6), I decided to turn that day healthy…

  Best Vegan Desserts, Vegan Dessert Recipes, Vegan Pecan Pie, Vegan Friendly, Vegan Gluten Free, Sugar Free, Healthy, Easy, Food

Raw Gluten-free Vegan Pecan Pie

July 12 was Pecan Pie, one of my favorites! YUM YUM! I have to say that until now, this has been the best vegan dessert recipe I have tried. But why? First of all, this dessert is not only allergy-friendly and vegan-friendly, but it is refined-sugar free and so easy to prepare! Reviewing recipes on…

  Donut Tray, Bagel Recipe, Cooking On A Budget, Bamboo Cutting Board, Donuts, Healthy Eating, Baking, Breakfast, Recipes

Bagel-inspired Breakfast buns

For Bagelfest Day, I decided to try out a bagel recipe, after all, I am starting to get addicted to baking. *blushes* Unfortunately, I didn't have a donut tray. But how do you make bagels without a donut tray? Since this blog focuses on healthy eating and cooking on a budget, I decided not to…

Paleo, Gluten-free and Vegan Lasagna Vegetable Pizza, Lasagna, Paleo, Healthy Eating, Gluten Free, Favorite Recipes, Diet, Vegan, Food

Paleo, Gluten-free and Vegan Lasagna

July 29 was Lasagna Day! Lasagna is one of my favorite dishes that I had to give up, due to my allergies and diet restrictions. But, as usual, eating healthy and allergy-friendly doesn't mean giving up on your favorite food. And trust me, most of the time, you won't even tell the difference between the…

Raw, Vegan, and Gluten-Free Cheesecake Cheesecake Day, Gluten Free Cheesecake, Raw Vegan, Healthy, Breakfast, Desserts, Recipes, Food, Morning Coffee

Raw, Vegan, and Gluten-Free Cheesecake

July 30 is Cheesecake Day! Honestly, I have never been a fan of Cheesecake and I always ended up feeling bad after having a bite of that dessert, after several attempts from my friends to make me like it. But on this day, I decided to give it a try, knowing that this discomfort might…

So, it’s been a while since I last shared a recipe with you guys. But I’m coming back with one of my favorite recipes of all time: Minimalist Baker’s Banana Almond Meal Muffins. Vegan Banana Muffins, Banana Bread, My Favorite Food, Favorite Recipes, My Favorite Things, Almond Recipes, Baking Recipes, Gluten Free Diet, Dairy Free

GF Vegan Banana Muffins

So, it's been a while since I last shared a recipe with you guys. But I'm coming back with one of my favorite recipes of all time: Minimalist Baker's Banana Almond Meal Muffins. Since I started my Paleo, Dairy-free, and Gluten-free diet, I have been trying a lot of baking recipes, but I can genuinely…

Since I have arrived in London, and with the busy schedule, I have been on the hunt for easy, low-ingredient, quick, and healthy lunch ideas. Whether you’re a student, or a busy working perso… Easy Lunch Boxes, Lunch Ideas, Vegan Options, Paleo Recipes, Schedule, Dairy Free, Spaghetti, Student, Stuffed Peppers

Easy Lunchbox ideas

Since I have arrived in London, and with the busy schedule, I have been on the hunt for easy, low-ingredient, quick, and healthy lunch ideas. Whether you're a student, or a busy working person, these Gluten-free, Dairy-free, and Paleo recipes will definitely inspire you. Most of them are vegan. If not, a vegan option is…