Kevin Spencer
More ideas from Kevin
Quirky home in Brazil designed by Francisco Calio 2

I am a Chanel kinda girl. so, when I came across this very cool DIY I had to share it - a Chanel Perfume Drum as a bedside table. What you need : a black steel Drum - I found one in here for.

Zucchini and Ground Beef Casserole Try making this DASH friendly - - cut salsa amount by 1/2 and use 1 cup onion plus 1/2 cup chopped red bell pepper (will cook down) and 1/2 Tbsp chili powder to reduce sodium and up potassium! Serve over brown rice and top with 2 Tbsp plain Greek yogurt and chopped cilantro.

Zucchini and Ground Beef Casserole: zuchini, beef, onion, garlic, tomatoes I love to cook fresh zucchini and adding these four good ingredients makes a delicious and easy dinner casserole to please the entire family.

Bruschetta Chicken...looks awesome! Healthy and all ingredients on hand.

Bruschetta Chicken c flour 2 eggs, beaten 4 boneless chicken breasts c grated parmesan c crushed garlic croutons 1 Tbs butter, melted 2 large tomatoes 3 Tbs minced fresh basil 2 garlic cloves, minced 1 Tbs olive oil salt & pepper to taste

some of these things aren't exactly paleo, primal may be a better term

Easy Paleo Lunches - choose 1 from proteins + 1 from fruits + 1 from veggies + 1 from fats + 1 from snacks (grain free) Eat & Enjoy :) Good school lunch suggestions for my son who has lots of allergies.

A frittata is one of those quick one-dish Paleo meals you can whip up in a hurry  that is perfect for breakfast, lunch or dinner. If you have never had it before, a frittata is basically a baked omelet or crustless quiche. You start it on the top of the stove and finish in the oven all in the same skillet so cleanup is quick too. The whole meal can be ready in about 15 minutes start to finish.

Frittata - Quick Paleo Meals - 1 bunch spinach onion, diced 1 tomato, diced fresh basil Italian sausage meat (meat from links, casings removed) 12 eggs 1 tsp garlic powder splash of water or full fat milk salt and pepper to taste tbsp coconut or olive oil