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Wellbeing

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Squeeze some extra movement into your day without leaving your office chair Types Of Diabetes, Prevent Diabetes, Neck And Back Pain, Neck Pain, Shoulder Blade Muscles, Orthopedic Physical Therapy, Types Of Insulin, Text Neck, Uk People
Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence
Squeeze some extra movement into your day without leaving your office chair
Fit&Well
Fit&Well
Keep these tips in your back pocket for the "saddest day of the year" Signs Of Diabetes, Diabetes Care, Reverse Diabetes, Diabetic Desserts, Diabetic Diet, Type 1
Three tips from a psychological therapist on how to survive Blue Monday
Keep these tips in your back pocket for the "saddest day of the year"
Fit&Well
Fit&Well
Meditation can lower stress levels and improve focus, but it didn't come naturally to me Posture Exercises, Deep Breathing Exercises, Stretches, Improve Focus, Improve Health, Mindfulness Practice, Guided Meditation, What Causes Panic Attacks, Cavidade Nasal
I tried meditation for the first time and I couldn't believe how hard I found it
Meditation can lower stress levels and improve focus, but it didn't come naturally to me
Fit&Well
Fit&Well
This quick rescue session can help calm your mind when things get busy Feeling Stressed, Stressed Out, How Are You Feeling, Calming Techniques, Diaphragmatic Breathing, Relaxation Response, I Feel Overwhelmed, Parasympathetic Nervous System, Cortisol Levels
A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels d...
This quick rescue session can help calm your mind when things get busy
Fit&Well
Fit&Well
Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine Mental Benefits Of Exercise, Benefits Of Stretching, Stretch Routine, Yoga Routine, Yoga Mats Best, Best Yoga, Upper Traps, Yoga Stretches For Beginners, Stiff Neck
Break up your work day with these three stretches to soothe your stiff spine and neck
Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
Fit&Well
Fit&Well
Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood Mindfulness Definition, What Is Mindfulness, Runner's World, Pilates, Mini Meditation, Singing In The Car, Life Satisfaction, Positive Encouragement, Body Scanning
I added a two-minute power pause into my day—this is what happened to my stress levels
Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
Fit&Well
Fit&Well
This short session calmed my mind and helped me breathe better during exercise Meditation Practices, Mindfulness Meditation, Body Health, Health And Nutrition, Mental Health, Feeling Great
I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this...
This short session calmed my mind and helped me breathe better during exercise
Fit&Well
Fit&Well
Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative Caffeine And Alcohol, Morning Yoga Routine, Avoid Processed Foods, Light Sensitivity, How To Improve Relationship, Emotional Wellbeing, Chronic Stress, Physical Wellness
I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative
Fit&Well
Fit&Well
Correct poor posture and ease stiffness with these six moves Neck And Shoulder Muscles, Back Muscles, Shoulder Pain, Better Posture Exercises, Seated Exercises, Chin Tuck, Put Your Phone Down
This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Correct poor posture and ease stiffness with these six moves
Fit&Well
Fit&Well
This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time Fitness Tech, Air Quality Monitor, Breathing Meditation, The Better Man Project, Behavior Change, Mental Strength
Calm your mind and build mental strength with this five-minute breath workout
This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time
Fit&Well
Fit&Well
Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors Walking Meditation, Improve Sleep Quality, Easy Yoga, Run Around, Holiday Activities, Yoga Flow, Regular Exercise, I Tried
I tried meditating while I walked—and was surprised at how effective it was
Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
Fit&Well
Fit&Well
Taking the time to do breathwork before bed could help you drift off quickly and sleep more peacefully Pranayama, Breathing Exercises For Sleep, Fodmap Elimination Diet, Before Bed Workout, Alternate Nostril Breathing, Full Body Stretch, Print Yoga Mat
A yoga instructor recommends doing these three breathing exercises before bed to help you fall as...
Taking the time to do breathwork before bed could help you drift off quickly and sleep more peacefully
Fit&Well
Fit&Well
I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance Best Marathon Running Shoes, Running Magazine, Ultra Marathon, Singles Events, Runners World, Workout Apps
I tried a mindful running app for a month, and it really helped boost my confidence
I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance
Fit&Well
Fit&Well
Following the launch of Yakult Plus, the brand Yakult has partnered with registered dietitian, Jennifer Low, to help you make small changes to your routine that’ll make a big difference Health Fitness, Health And Wellbeing, Dietitian, Health Boost, Registered Dietitian, Healthy Lifestyle, Fitness Journey, Gut Microbiota
Three easy changes to boost your wellbeing
Following the launch of Yakult Plus, the brand Yakult has partnered with registered dietitian, Jennifer Low, to help you make small changes to your routine that’ll make a big difference
Fit&Well
Fit&Well
A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress Warm Bathroom, Steam Showers Bathroom, Simple Bathroom, Master Bathroom, Bathroom Stuff, Bathroom Ideas, Rainfall Shower Head, Rain Shower Head, Removable Shower Head
I have 30-second cold showers every day and my mood has changed considerably
A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress
Fit&Well
Fit&Well