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No Boil Base for Nigerian Stew

YUMMY TUMMY: Ayala Fry Recipe / Mackerel Fry Recipe / Curry Leaves Fish Fry Recipe

YUMMY TUMMY: Ayala Fry Recipe / Mackerel Fry Recipe / Curry Leaves Fish Fry Recipe

Galunggong or round scad (some call it mackerel scad and short fin scad) is a common fish variety in the Philippines. This was considered as a poor man’s food back in the days because of its affordable cost. However, things change as time goes by. Contrary to its status in the past, the retail price of galunggong fluctuated and eventually landed

Ginataang Galunggong

Galunggong or round scad (some call it mackerel scad and short fin scad) is a common fish variety in the Philippines. This was considered as a poor man’s food back in the days because of its affordable cost. However, things change as time goes by. Contrary to its status in the past, the retail price of galunggong fluctuated and eventually landed

Mackerel, Samphire & Caramelised Lemon (fresh mackerel, marsh samphire, cherry tomatoes, lemons, salt, pepper, olive oil)

Hemsley & Hemsley: Mackerel, Samphire & Caramelised Lemon

Mackerel, Samphire & Caramelised Lemon (fresh mackerel, marsh samphire, cherry tomatoes, lemons, salt, pepper, olive oil)

Broiled Spanish Mackerel Recipe I made this on 1/12/14.  This was very tasty. The lemon and the paprika work very well with Spanish Mackerel. My only problem was that I could not get the fish to cook completely under the lemon. I ended up microwaving the fish, in 30 second intervals, for about a minute to complete the cooking after I had broiled it for about 7 minutes.

Broiled Spanish Mackerel Recipe I made this on 1/12/14. This was very tasty. The lemon and the paprika work very well with Spanish Mackerel. My only problem was that I could not get the fish to cook completely under the lemon. I ended up microwaving the fish, in 30 second intervals, for about a minute to complete the cooking after I had broiled it for about 7 minutes.

Oven Roasted Spanish Mackerel The Mediterranean Dish  http://www.themediterraneandish.com/oven-roasted-spanish-mackerel/

Mediterranean Oven Roasted Spanish Mackerel

Oven Roasted Spanish Mackerel The Mediterranean Dish http://www.themediterraneandish.com/oven-roasted-spanish-mackerel/

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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