Wei-qing Tan
More ideas from Wei-qing
Workout With Weights

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

A 5 minute leg-toning workout from PopSugar Fitness! Try it out to tone and get in a powerful & effective workout!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step