Wei-qing Tan
More ideas from Wei-qing
Workout With Weights

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► www.be-warrior.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step