inotch 1 is a compact wooden phone stand for iPhone and other compatible smartphones that are thick. It is made from responsibly sourced African Bubinga which is very hard and durable. It measures long and has a keyring loop.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the