How to sequence a class for the Shoulderstand - Sequence Wiz
Learn a step-by-step process of sequencing a safer yoga class for the Shoulderstand
Sample compensation for Camel pose > such a useful post!
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!