Laura Whitehorn

Laura Whitehorn

Laura Whitehorn
More ideas from Laura
a little workout list with music from pushupswithpolish.com

I've put together some quick little workouts that can stand on their own or would complement a little cardo perfectly. Just a little somethin' somethin' to get you + me movin and groovin. Ohh and some (random) pump up songs, just 'cause.

Miss Beauty: 4 MOVES FOR BUILDING A SOLID CORE http://gladiator...

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

15 minute workouts

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.

Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.