How Long To Nap: 10-20 = quick recharge, 90 = deep rejuvenation

How Long To Nap For The Most Brain Benefits - No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised. How Long To Nap For The Most Brain Benefits

Massage increases oxytocin and reduces ACTH in humans | Laura Beavin - Academia.edu

Massage increases oxytocin and reduces ACTH in humans

Massage therapy = 50% reduction of symptoms in cancer patients. 3 year, 1300 patient study at Sloan Kettering. Wow.

Massage therapy = reduction of symptoms in cancer patients. 3 year, 1300 patient study at Sloan Kettering.

Via PubMed (National Institutes of Health) Study-Patients receiving rhythmical massage therapy had long-term reduction of chronic disease symptoms and improvement of quality of life.

Via PubMed (National Institutes of Health) Study-Patients receiving rhythmical massage therapy had long-term reduction of chronic disease symptoms and improvement of quality of life.

PubMed (National Institutes of Health) study on the effectiveness of massage therapy in the treatment of osteoarthritis of the knee.

PubMed (National Institutes of Health) study on the effectiveness of massage therapy in the treatment of osteoarthritis of the knee.

Journal of Applied Behavioral Science article: Massage therapy reduces anxiety in the workplace.

Journal of Applied Behavioral Science article: Massage therapy reduces anxiety in the workplace.

Massage Therapy Reduces Anxiety and Enhances Eeg Pattern of Alertness and Math Computations, International Journal of Neuroscience

Massage Therapy Reduces Anxiety and Enhances Eeg Pattern of Alertness and Math Computations. International Journal of Neuroscience: Vol.

PubMed (National Institutes of Health) Article: Yoga fixes low back pain. Thanks for clearing that up, Science.

PubMed (National Institutes of Health) Article: Yoga fixes low back pain. Thanks for clearing that up, Science.

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