Mira

Mira

Mira that's my name a kpop freak who loves reading whatpad books binging on sweets and sleeping
Mira
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Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

These 6 Exercises Are More Effective In Shaping Your Body Than Running

These 6 Exercises Are More Effective In Shaping Your Body Than Running

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Get rid of Armpit Fat fast with easy exercises and tips | The WHOot

24 hours diet - Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Now you can lose weight in 24 hours! The E-Factor Diet

#womensworkout #workout #femalefitness Repin and share if this workout gave you crazy amounts of energy! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you crazy amounts of energy! Click the pin for the full workout.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Yoga Fitness Flow - These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

10 morning yoga poses pin --- www.nourishmovelove.com Más

Pinner wrote: 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.