16 secret fat burning foods that will help you lose weight fast!

Fat Burning 21 Minutes a Day - The Hairy Dieters light chocolate mousse with raspberries recipes - Using this Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

Drop a dress size with the 2.2 diet plan!

Drop a dress size with the 2.2 diet plan!

Drop a dress size with the diet plan!

Vicky Pattison’s diet plan revealed - follow her 5 day meal plan HERE!

Vicky Pattison’s diet plan revealed!

Vicky Pattison’s diet plan revealed - follow her 5 day meal plan HERE!

Choose peanut butter

20 easy ways to drop a dress size this spring!

How to make your own peanut butter in just 5 minutes. No junk. No preservatives. See recipes for Creamy, Chunky, Cinnamon-Raisin, Honey and Chocolate Peanut Butter. You'll never buy store bought again! - I love making my own peanut butter.

Get slimmer and trimmer for summer!

20 easy ways to drop a dress size this spring!

Watermelon Aqua Fresca This is a delightful refreshing alternative to the usual lemonade and iced tea. Serve it at your next picnic, barbecue or garden party.

The two simple things Blake Lively does to maintain her amazing figure...

Blake Lively diet: The two things she cut out to get her amazing figure

The two simple things Blake Lively does to maintain her amazing figure...

This woman lost 4 stone (and a cheating boyfriend!) by drinking COFFEE!

This woman lost 4 stone (and a cheating boyfriend!) by drinking COFFEE!

Eat what you like until this time - and still lose weight!

Eat what you like until this time - and still lose weight

If you eat what you like until the clock strikes this time and you could lose weight! Dream figure here we come!

Swap ingredients in your cooking. Replace fat with herbs and spices, which will boost flavour and combat that bloated feeling. Spices like cinnamon, turmeric and ginger are great digestive aids, while rosemary treats intestinal gas.

How to de-bloat for summer: 35 top tips to try at home

How to de-bloat for summer: 35 top tips to try at home from small changes to your diet, to simple yoga poses to practice in your living room.

Eat lots of leafy green vegetables, including kale. As well as containing lots of water, they’re also a good source of B vitamins, which discourage bloating.

How to de-bloat for summer: 35 top tips to try at home

How to de-bloat for summer: 35 top tips to try at home from small changes to your diet, to simple yoga poses to practice in your living room.

Feel discomfort after eating dairy products? Find replacements such as almond milk, especially in the mornings.

How to de-bloat for summer: 35 top tips to try at home

How to de-bloat for summer: 35 top tips to try at home from small changes to your diet, to simple yoga poses to practice in your living room.

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