What to eat before and after a workout infographic

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

Why did I pin this? Because I can.

why did i pin this? I LOVE GIRAFFES! why is it backwards tho its head and butt are different directions it just doesnt look natural

Captain Sleeve | Urban Threads: Unique and Awesome Embroidery Designs

I'd rather have "God is the captain of my soul" The last line of William Ernest Henley's poem "Invictus" takes on a life of its own in this nautical tattoo sleeve design.

homemade doner kebab- awesome....was so good for a fake away

Homemade Doner Kebab (Slow Cooker) (Slimming World) (Fakeaway)…

Our easy to use Roman Numerals Chart is a great way to expand your child's horizons. Not only are Roman numerals fun and interesting, learning them reinforces many important concepts regarding our own numbers.

Easy to use Roman Numerals Chart. Not only are Roman numerals fun and interesting, learning them reinforces many important concepts regarding our own numbers.

Brown Leather Sofa needs legs a different colour or be up on legs to stop it melting into the wood floor

Fantastic Contemporary Living Room Designs

Living Room "brown Leather Couch" Design, Pictures, Remodel, Decor and Ideas - page 2 Style, Yes. Lighter woodwork and flooring

Beautiful disaster, perfectly love, imperfect hate, live fast, die pretty, sinner & saint #Skull #Tattoo #Idea

Beautiful disaster, perfectly love, imperfect hate, Love this but instead of that phrase have it say Underneath we are all the same

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