What to eat before and after a workout infographic

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

Captain Sleeve | Urban Threads: Unique and Awesome Embroidery Designs

The last line of William Ernest Henley's poem "Invictus" takes on a life of its own in this nautical tattoo sleeve design. I love most of it: change the anchor to a wheel

homemade doner kebab- awesome....was so good for a fake away

Homemade Doner Kebab (Slow Cooker) (Slimming World) (Fakeaway)…

Beautiful disaster, perfectly love, imperfect hate, live fast, die pretty, sinner & saint #Skull #Tattoo #Idea

Beautiful disaster, perfectly love, imperfect hate, Love this but instead of that phrase have it say Underneath we are all the same

Loaded Sweet Potato Skins are so simple to make and they get SO crispy!

Enjoy a big plate of extra crispy, extra loaded sweet potato skins in no time! This game-time favorite is hard to resist. Yield: 8 potato skins, may easily be doubled or tripled for a crowd

The Complete Guide to Workout Nutrition Infographic

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

The Complete Guide to Workout Nutrition Infographic

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

eminem song full sleeve tattoo 39 Astonishing Tattoo Sleeve Ideas To Look Into

Full sleeve tattoos are more eye-catching than their smaller counterparts! Full sleeve tattoos reach from the shoulder all the way down to the wrist, and.

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