Health and Fitness
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When you leave the gym do you feel satisfied simply because you have been to the gym? Do you feel satisfied because you have hit all of the sets and reps you intended to hit based on your predetermined workout plan? Why don't we judge our satisfaction on a new criteria. A criteria of total effort.
I need to do longer workouts....if I don't lift heavier, I won't gain.....help, my muscle is turning to fat! And so it goes on. We often hear phrases such as these but how true are they? There are many myths out there surrounding fitness. Here are just a few uncovered.
Burning Calories whilst working from home has become a burning question, if you'll pardon the pun! How do we increase our NEAT calories burned whilst working from home? Simple movements factored in throughout the day can make all the difference, helping us to maintain our weight or even help our weight loss journey.