The benefits of swimming for a healthy body and mind. 12 more reasons for keep swimming.
When swimming Freestyle (crawl stroke) you want you head at a 90 degree angle always looking at the bottom
This half mile swim workout is a great pool workout for anyone training for upcoming triathlon races!
Kickboard Workouts - Kickboard workouts are quite versatile. Learn more about kickboard workouts at HowStuffWorks.
Let& face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.
5 Proven Tips For Better Breathing While Swimming - Established in SWIMSHOP is Europe’s premier swim specialist. We are recognised both Nation