FITNESS

I’m always saving my favourite workouts here along with motivation and tips to reach my fitness goals.
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74 Pins
 4y
A great way to cheat your diet with my Low Calorie Alcohol Guide! Have you alcohol and drink it too whilst trying to cut back on calories with my low calorie alternatives for wine, beer, spirits and soft drinks. You don't have to throw your diet down the pan if you want a night out - these lower calorie alcohol choices are a great way to cut back but still enjoy your favourite tipple! Low Calorie Wine, Low Calorie Alcoholic Drinks, Diet Drinks, Diet Ginger Ale, Ginger Beer, Ginger Substitute, Wine Discount, Wine Case, Ingredient Substitutions
Low Calorie Alcohol Hacks! Save Calories on a Night Out or at Home
A great way to cheat your diet with my Low Calorie Alcohol Guide! Have you alcohol and drink it too whilst trying to cut back on calories with my low calorie alternatives for wine, beer, spirits and soft drinks. You don't have to throw your diet down the pan if you want a night out - these lower calorie alcohol choices are a great way to cut back but still enjoy your favourite tipple!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
Gym Motivation: How I Increased My Workouts by 900% in just 3 Weeks! You Fitness, Fitness Goals, How To Better Yourself, Improve Yourself, Youtube Workout, Local Gym, Slim Fast, Cross Trainer, Gym Gear
Gym Motivation: How I Increased My Workouts by 900% in just 3 Weeks!
Gym Motivation: How I Increased My Workouts by 900% in just 3 Weeks!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
I test out the slimfast 321 plan for healthy weight loss and give an honest account of exactly what this plan is all about Slim Fast Diet Plan Meals, Slim Fast Plan, Low Calorie Alcohol, Get Healthy, Healthy Dishes, Eating Healthy, Healthy Meals, Clean Eating, 600 Calorie Meals
The Slimfast 321 Plan - How Does it Work & Can it Help You Lose Weight?
I test out the slimfast 321 plan for healthy weight loss and give an honest account of exactly what this plan is all about
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
My Slim fast Results and honest review! [AD] Does slim fast work? My 4 week weight loss on the 321 plan... Put On Weight, Lose Weight, Calorie Counting App, Slim Fast Diet Plan, Slim Fast Shakes, Diet Results, Shake Diet, Weight Loss Dinner Recipes, Fasting Diet
My Slim Fast Results & Honest Review - Does Slim Fast Work?!
My Slim fast Results and honest review! [AD] Does slim fast work? My 4 week weight loss on the 321 plan...
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
I test out the slimfast 321 plan for healthy weight loss and give an honest account of exactly what this plan is all about
The Slimfast 321 Plan - How Does it Work & Can it Help You Lose Weight?
I test out the slimfast 321 plan for healthy weight loss and give an honest account of exactly what this plan is all about
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
Remember why you started - 40 Famous Fitness Quotes, Best Motivational Health and fitness quotes Yoga Fitness, Fitness Workouts, Fitness Inspo, Fun Workouts, Fitness Plan, Sport Fitness, Funny Fitness, Fitness Humor
40 Famous Fitness Motivational Quotes – Inspire You to Keep Going
Remember why you started - 40 Famous Fitness Quotes, Best Motivational Health and fitness quotes
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout challenge to help me lose weight this year! Definitely pinning this for later! #fitness #workout #fitnesschallenge #workoutchallenge Quick Weight Loss Tips, Weight Loss Help, Losing Weight Tips, Weight Loss Plans, Weight Loss Program, Weight Loss Diet, Weight Gain, Free Weight, Loose Weight
10 Quick Tips to Lose Weight If You’re A Lazybones
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout challenge to help me lose weight this year! Definitely pinning this for later! #fitness #workout #fitnesschallenge #workoutchallenge
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
Spiced Lamb Protein Lunchbox Salad with Cous Cous!   Easy and healthy lunch recipe with lamb - high protein & spicy! Lunch ideas to take to work that are quick and great for your lunch box. Easy Healthy Salad, Delicious Healthy Recipes, Vegetarian Recipes, Protein Lunch, High Protein, Healthy Protein, Protein Cake, Protein Muffins, Protein Cookies
High protein lunch: spiced lamb lunchbox salad with cous cous | xameliax
Spiced Lamb Protein Lunchbox Salad with Cous Cous! Easy and healthy lunch recipe with lamb - high protein & spicy! Lunch ideas to take to work that are quick and great for your lunch box.
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
5 SUPER EASY Food Swaps to Lose Weight and Get Healthier Overnight!   My top tips that everyone can start RIGHT NOW to get healthier and lose weight fast just with some healthy eating swaps. How to start your weightloss journey now! Lose Weight Healthy, How To Lose Weight Fast, Healthy Eating, Uk Luxury, Food Swap, Thing 1, Fad Diets, Fast Weight Loss
5 Easy Food Swaps to Get Healthier Overnight | xameliax
5 SUPER EASY Food Swaps to Lose Weight and Get Healthier Overnight! My top tips that everyone can start RIGHT NOW to get healthier and lose weight fast just with some healthy eating swaps. How to start your weightloss journey now!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
Perfect for both home and gym workouts, here are the best products for fitspo fans. Gear for beginners and nice gift ideas too. Fitness Journey, Gatorade Bottle, Powerade Bottle, Starter Kit, Lifestyle Blog
Your Fitness Starter Kit | All The Gear, No Idea | xameliax
Perfect for both home and gym workouts, here are the best products for fitspo fans. Gear for beginners and nice gift ideas too.
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
Protein For Beginners! Why We Need It, How To Get It, Weight Loss and Protein Shakes 101  We answer all the questions you ever had about protein and protein shakes to help you on your way to a healthier you! Muscle Food, Gain Muscle, Muscle Protein, Vegan Protein, Healthier You, Protein Shakes, Food Hacks, Explained, Healthy Lifestyle
Protein 101 - Protein Shakes Explained! Weightloss, Muscle Gain & More
Protein For Beginners! Why We Need It, How To Get It, Weight Loss and Protein Shakes 101 We answer all the questions you ever had about protein and protein shakes to help you on your way to a healthier you!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
The Best Sports Bras for DD+ Boobs...with actual support and everything!   I test out 8 high impact supportive sports bras for DD+ boobs to find out which is the best and cutest for any activity! Plus Size Sports Bras, Cute Sports Bra, Best Sports Bras, Supportive Sports Bras, Things That Bounce, Good Things, Girly Things, High Impact Sports Bras, Support Bras
The Best Plus Size Sports Bra for High Impact Support
The Best Sports Bras for DD+ Boobs...with actual support and everything! I test out 8 high impact supportive sports bras for DD+ boobs to find out which is the best and cutest for any activity!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
How to teach yourself to enjoy running in just two weeks with one little app!  This is how I taught myself to like running and how to make jogging part of your fitness routine without even trying! Fitness Tips, Zombies Run, Little App, Virtual Race, Mud Run, Run With Me, Training Plan
Fitness Hack: How I Taught Myself to Actually Enjoy Running! | xameliax
How to teach yourself to enjoy running in just two weeks with one little app! This is how I taught myself to like running and how to make jogging part of your fitness routine without even trying!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
The Best Workout Clothes for a Curvy Figure - both budget and high end!  Squat tested and bounce tested! Workout Gear, Workout Clothes, Curvy Fashion, Fashion Beauty, Leggings Uk, Usa Pro, Bras Uk
The Best Workout Clothes For a Curvy Figure | Try on Haul & Review | xameliax
The Best Workout Clothes for a Curvy Figure - both budget and high end! Squat tested and bounce tested!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
Fitness is what most people seek, yet only a few succeed. While setting goals is a simple task, achieving them has always been an uphill battle for many. As people make efforts to remain fit, some trends have come up especially now that people can easily share information. #missmillmag #fitness #fitnesstrends #workout #millennialhealth Fitness Support, Group Fitness, Health And Fitness Tips, Health Tips, Quick Workout, Easy Workouts, College Workout, College Fitness, College Health
The Top Fitness Trends to Look for in 2018
Fitness is what most people seek, yet only a few succeed. While setting goals is a simple task, achieving them has always been an uphill battle for many. As people make efforts to remain fit, some trends have come up especially now that people can easily share information. #missmillmag #fitness #fitnesstrends #workout #millennialhealth
There are so many more aspects of health to consider such as psychological and emotional well-being. This is how to improve your health WITHOUT going to the gym: #missmillmag #millennialhealth #lifestyle #fitness Wellness Tips, Health And Wellness, Health And Beauty, Total Wellness, Healthy Lifestyle Habits, Health Lifestyle
How to Improve your Health WITHOUT Going to the Gym | Miss Milmag
There are so many more aspects of health to consider such as psychological and emotional well-being. This is how to improve your health WITHOUT going to the gym: #missmillmag #millennialhealth #lifestyle #fitness
It's so easy to neglect your health when you are busy. But it's so important to maintain these key things. I'll tell you why. #ad Healthy Living Tips, Healthy Living Lifestyle, Healthy Habits, Healthy Recipes, Vegetarian Lifestyle, Lifestyle Group, Health And Nutrition
It's so easy to neglect your health when you are busy. But it's so important to maintain these key things. I'll tell you why. #ad
It's so easy to neglect your health when you are busy. But it's so important to maintain these key things. I'll tell you why. via @missmillmag #missmillmag #millennialhealth #healthyfood
Making Time For Your Health When You Are Busy
It's so easy to neglect your health when you are busy. But it's so important to maintain these key things. I'll tell you why. via @missmillmag #missmillmag #millennialhealth #healthyfood
Weekly Leg Workout | Posted by NewHowToLoseBellyFat.com Bbg Workouts, Circuit Workout, Free Workouts, Workout Plan, Fitness Body, Fitness Motivation, Health Fitness
Weekly Leg Workout | Posted by NewHowToLoseBellyFat.com
Instagram fitness sensation Kayla Itsines take her 28 minute Bikini Body Body Training Guide and turns it into a 10-minute scorcher of a workout. How to do each move and get quick, incredible results. Fitness Diet, Workout Fitness, Kayla Workout, Kayla Itsines Workout, Sport Motivation, Bikini Body Guide
Get Toned in 10 Minutes with Kayla Itsines
Instagram fitness sensation Kayla Itsines take her 28 minute Bikini Body Body Training Guide and turns it into a 10-minute scorcher of a workout. How to do each move and get quick, incredible results.
Women's Best
Women's Best
chair workout that works your legs and butt, easy home workout, exercise without the gym, kayla itsines workout Pilates Workout, Flat Abs Workout, Easy At Home Workouts, Abs Workout Video, 15 Minute Workout, Abs Workout Routines
Chair Workout - Kayla Itsines
chair workout that works your legs and butt, easy home workout, exercise without the gym, kayla itsines workout
Kelly | ActivKel
Kelly | ActivKel
Il est l'heure du bilan des Week 2 & 3 du Bikini Body Guide de Kayla Itsines. Un bilan très prometteur avec de belles avancées et résultats. Barre Workout, Weekly Workout, Workout Routines, Kayla Itsines Week 1, Workout Book
Bikini Body Guide - Kayla Itsines : Week 2 & 3 bilan
Il est l'heure du bilan des Week 2 & 3 du Bikini Body Guide de Kayla Itsines. Un bilan très prometteur avec de belles avancées et résultats.
Complete workout without equipment x 4 exercises ****.  #greatist http://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout 7 Minute Workout, Bodyweight Workout, Workout Body, Cardio Gym, Fitspo Workout, Tabata
50 Bodyweight Exercises You Can Do at Home
Complete workout without equipment x 4 exercises ****. #greatist http://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout
susana bragatto
susana bragatto
Ab HIIT workout 2x7mins - kayla itsines Ab Workout At Home, Arm Workout, At Home Workouts, Abdominal Workout, Sweat Workout, Workout Women
Summer Sweat Series - Week 2 Friday (Kayla Itsines)
Ab HIIT workout 2x7mins - kayla itsines
Join the water challenge! Use these tips and tricks and benefit from drinking more. Grab a bottle and get healthy with more hydration daily. Luxury Lifestyle, Water Challenge, Living On A Budget, Water Intake, Drink More Water, Healthy Life
xameliax | A UK Luxury Lifestyle Blog & Youtube Channel
Join the water challenge! Use these tips and tricks and benefit from drinking more. Grab a bottle and get healthy with more hydration daily.
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
Set their pulses racing in Nike like Izabel Goulart Click 'Visit' to buy now #DailyMail Sport Style, Sport Look, Sport Wear, Nike Style, Gym Style, Izabel Goulart, Fashion Shoot, Sport Fashion, Teen Fashion
Izabel Goulart shows off her athletic figure on fashion shoot in Rio
Set their pulses racing in Nike like Izabel Goulart Click 'Visit' to buy now #DailyMail
Gymshark Athlete, Sissy Mua styling the Seamless Cross-Back Sports Bra and High Waisted Leggings in Black Marl. Body Goals Motivation, Fit Body Goals, Women Motivation, Training Motivation, Yoga Outfits, Sport Outfits, Workout Outfits
Gymshark Central
Gymshark Athlete, Sissy Mua styling the Seamless Cross-Back Sports Bra and High Waisted Leggings in Black Marl.
Gymshark
Gymshark
Change is hard, especially when trying to create healthy new habits. Here's the ultimate 12 month guide to a better you to help you along the way! Healthy Tips, Health Healthy, Healthy Routines, Healthy Quotes, Healthy Heart, Happy Healthy, Delicious Healthy
12 Months to a Better You | eHow
Change is hard, especially when trying to create healthy new habits. Here's the ultimate 12 month guide to a better you to help you along the way!
Hands up if you're struggling for meals, recipe and workout tips? I'm talking on the blog about using this fitness app! Fitness App, Uk Lifestyle, Myfitnesspal, Struggle Is Real, Workout Apps, Don’t Forget, Videos Tutorial, Understanding
16 Struggles You'll Only Understand If You Use MyFitnessPal
Hands up if you're struggling for meals, recipe and workout tips? I'm talking on the blog about using this fitness app!
The No Squats Belly, Butt, and Thighs Workout Fitness Del Yoga, Body Fitness, Ball Workouts
The No Squats Belly, Butt, and Thighs Workout
The No Squats Belly, Butt, and Thighs Workout
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the Easy Yoga Workouts
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the
Fitness Motivational Posters - Boost Your Motivation Through The Roof Losing Weight, Diet Program, Reduce Weight
Fitness Motivational Posters - Boost Your Motivation Through The Roof
Fitness Motivational Posters - Boost Your Motivation Through The Roof
"On good days, workout. On bad days, work our harder." Motivacional Quotes, Work Motivational Quotes, Work Quotes, Quotes To Live By, Positive Quotes, Inspirational Quotes, Motivating Quotes, Positive Attitude, Positive Energy
107 Motivational Workout Captions & Gym Quotes For Instagram
"On good days, workout. On bad days, work our harder."
I've got no time for staring at the scales as part of my weightloss. My plan is all about fitness and eating healthy food! Healthy Food, Living A Healthy Life, Mental Health Awareness, Wellbeing
xameliax | A UK Luxury Lifestyle Blog & Youtube Channel
I've got no time for staring at the scales as part of my weightloss. My plan is all about fitness and eating healthy food!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.(Home Fitness Routine) Workout Morning, Wake Up Workout, 10 Minute Workout, Lose Fat
SecureSignup.net Special offer and Discount Coupon
Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.(Home Fitness Routine)
Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com Exercise Fitness, Physical Fitness, Fitness Logo
All the Latest News From Tone It Up!
Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com
Tone It Up
Tone It Up
The ultimate 5 calorie busting yoga moves for toning muscles from the all-time pro and friend of DIY Active, Dempsey Marks! Simple, doable and effective! Yoga Bewegungen, Pose Yoga, Cool Yoga Poses, Yoga Moves, Yoga Exercises, Yoga Body, Vinyasa Yoga, Yoga Mat, Men Yoga
5 Yoga Poses for Muscle Toning
The ultimate 5 calorie busting yoga moves for toning muscles from the all-time pro and friend of DIY Active, Dempsey Marks! Simple, doable and effective!
Tips for gym goers and beginners on how to find motivation get healthy again after a bad spell. Plan ahead with my ways to get fit! Finding Motivation, Healhty, Stuck In A Rut, Slimming World Recipes
xameliax | A UK Luxury Lifestyle Blog & Youtube Channel
Tips for gym goers and beginners on how to find motivation get healthy again after a bad spell. Plan ahead with my ways to get fit!
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care
xameliax - UK Lifestyle Blogger - Life Hacks & Self Care