Michele Parker

Michele Parker

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Michele Parker
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There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

Yoga Practice - 10 Minute Barre Abs Workout | barre workout I at home workout I at home workout for women I barre I barre exercises II Nourish Move Love #barre #athomeworkout #abworkout Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression. #abexercises

Yoga Practice - 10 Minute Barre Abs Workout | barre workout I at home workout I at home workout for women I barre I barre exercises II Nourish Move Love #barre #athomeworkout #abworkout Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression. #abexercises

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50.

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over - Chris Freytag

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength​ training moves for women over 50.

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over - Chris Freytag

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50.

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over - Chris Freytag

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50.

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over - Chris Freytag