Self Care + Women's Empowerment

We are all about women’s empowerment. Self care is an incredibly important part of your health. Self care should be part of our routine and here are a few self…
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a woman laying in bed with the text what you should consider before buying a pedic floor device
What You Should Consider Before Buying a Pelvic Floor Device
Your pelvic floor muscles (Kegel muscles) are responsible for supporting various organs. Pelvic floor exercises can be difficult to do on your own. There are a lot of different devices out there to help! Postpartum care kits are helpful for postpartum exercises and postpartum health! Bladder health is important to keep in mind as well! # postpartum #incontinence #postpartumhealth #kegels
a woman doing yoga poses with the words, alternatives to pelvic floor surgery
Alternatives to Pelvic Floor Surgery
Pelvic floor dysfunction surgery may also come with a lot of issues. Bladder leakage from lack of bladder control can be difficult to deal with. Incontinence exercises are difficult, most people just use incontinence products for women. There are alternatives like pelvic floor therapy. #pelvicfloor #kegels #pelvicfloorexercise #stressincontinence #urgeincontinence
colorful umbrellas with text overlay how to treat a leaky bladder a guide for women
How to Treat a Leaky Bladder: A Guide for Women
Stress incontinence, urge incontinence, mixed incontinence: all terms we hear, but what might they actually mean? For many women, it is not strictly one or the other. Oftentimes, individuals with bladder leakage experience symptoms from both forms of incontinence — and that's normal. Read on to find out more! #pelvicfloor #bladder #incontinence #urgeincontinence #kegel #kegelexercise
When it comes to urinary incontinence, we know it can be a pain. Incontinence diapers can sometimes add up, so we did the math. Urinary incontinence exercises like Kegels to tone your pelvic floor muscles might be hard, but it is worth checking them out (with some help from Yarlap, maybe?). Click through for more details! #pelvicfloor #bladder #incontinence Cost Of Diapers, Bladder, Incontinence, Adult Incontinence
Yarlap is Cheaper than Diapers
When it comes to urinary incontinence, we know it can be a pain. Incontinence diapers can sometimes add up, so we did the math. Urinary incontinence exercises like Kegels to tone your pelvic floor muscles might be hard, but it is worth checking them out (with some help from Yarlap, maybe?). Click through for more details! #pelvicfloor #bladder #incontinence
a woman leaning against a window with the words what is pelvic floor therapy? everything you need to know about
What Is Pelvic Floor Therapy? Everything You Need to Know
Pelvic floor physical therapy can be beneficial for regaining bladder control. Incontinence is something that 1 in 3 women in the USA suffers. Pelvic floor exercises like kegel exercises can be difficult to do. Incontinence exercises are often used in pelvic floor therapy to help with bladder leakage. #pelvicfloor #bladder #incontinence #urge incontinence
a woman holding a baby in her arms with the words, no you don't have to live with postpartum incontine here's how to fix it
No, You Don’t Have to Live with Postpartum Incontinence
Many postpartum women live with incontinence after childbirth because they think it’s normal — but it’s not. Postpartum exercises can be difficult to do (ex. Kegel exercises and how to do them). Postpartum health is important and postpartum essentials are key for women’s wellness. Pelvic floor exercises may be key, read on to learn some myths about pelvic floor muscles and postpartum health #postpartum #incontinence #postpartumhealth #kegels
the best 3 pelvic floor exercises you should be doing
The Best 3 Pelvic Floor Exercises You Should Be Doing
Pelvic floor exercises can be difficult to do (for example: Kegels). Pelvic floor exercises may help strengthen the muscles to help with postpartum care, bladder control, bladder health and bladder leakage remedies. These exercises can be important! Read more to find some popular kegel exercises and pelvic floor exercises! #pelvicfloor #bladder #incontinence #urge incontinence
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Daily Reminder
ThePleasantMind | Human Psychology, Relationships & Spirituality
ThePleasantMind | Human Psychology, Relationships & Spirituality
a woman laying in bed with headphones on and text that reads, what you should consider before buying a pelicic floor device
What You Should Consider Before Buying a Pelvic Floor Device
Your pelvic floor muscles (Kegel muscles) are responsible for supporting various organs. Pelvic floor exercises can be difficult to do on your own. There are a lot of different devices out there to help! Postpartum care kits are helpful for postpartum exercises and postpartum health! Bladder health is important to keep in mind as well! # postpartum #incontinence #postpartumhealth #kegels
a pink and blue background with the words 3 tips to help reach your pelvic muscle tone goals
3 Tips To Help Reach Your Pelvic Muscle Tone Goals
Pelvic floor health is key for women’s health. Pelvic floor strength helps with bladder leakage, stress incontinence, urge incontinence, and sexual wellness. A weak pelvic floor needs exercises, like Kegel exercises. We created some tips to help with your goal for pelvic floor tone! Click to find out more #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
Stress incontinence, urge incontinence, mixed incontinence: all terms we hear, but what might they actually mean? For many women, it is not strictly one or the other. Oftentimes, individuals with bladder leakage experience symptoms from both forms of incontinence — and that's normal. Read on to find out more! #pelvicfloor #bladder #incontinence #urgeincontinence #kegel #kegelexercise
How to Treat a Leaky Bladder: A Guide for Women
Stress incontinence, urge incontinence, mixed incontinence: all terms we hear, but what might they actually mean? For many women, it is not strictly one or the other. Oftentimes, individuals with bladder leakage experience symptoms from both forms of incontinence — and that's normal. Read on to find out more! #pelvicfloor #bladder #incontinence #urgeincontinence #kegel #kegelexercise
a woman leaning against a brick wall with the words, what is pelvic floor therapy? everything you need to know
What Is Pelvic Floor Therapy? Everything You Need to Know
Pelvic floor physical therapy can be beneficial for regaining bladder control. Incontinence is something that 1 in 3 women in the USA suffers. Pelvic floor exercises like kegel exercises can be difficult to do. Incontinence exercises are often used in pelvic floor therapy to help with bladder leakage. #pelvicfloor #bladder #incontinence #urge incontinence
a woman standing in front of a door with the words, common weak pelvic floor
Common Weak Pelvic Floor Symptoms Females Experience & How to Solve It
Pelvic floor health for bladder control is important. Weak pelvic floor symptoms may include incontinence and bladder leakage. Kegel exercises could often used for incontinence exercises for bladder health and postpartum care. Kegel exercises how to do them may be difficult to do on their own. #pelvicfloor #kegel #pelvicfloorexercise #stressincontinence #urgeincontinence #workfromhome #WFH
Urinary incontinence and bladder leaks are a common issue. If you struggle with urinary incontinence (or little leaks and dribbles), you’re not alone. Bladder leakage remedies like Kegel exercises can be difficult to do on your owns, but here are some facts about urinary incontinence in women. #pelvicfloor #oab #incontinence #bladdercontrol Bladder Leakage Remedies, Bladder Control Remedies, Incontinence Products Woman, Kegel Exercise Benefits
8 Facts About Urinary Incontinence in Women
Urinary incontinence and bladder leaks are a common issue. If you struggle with urinary incontinence (or little leaks and dribbles), you’re not alone. Bladder leakage remedies like Kegel exercises can be difficult to do on your owns, but here are some facts about urinary incontinence in women. #pelvicfloor #oab #incontinence #bladdercontrol
a woman standing in the water with her head turned to the side and text that reads,
How to Strengthen the Pelvic Floor Muscles Quickly and Easily
Your pelvic floor muscles are important. Incontinence may be a tricky thing. Incontinence pads could be annoying too. Pelvic floor therapy is a great place to start with pelvic floor exercises. Kegel exercises are common too, but how do you know if you are possibly doing them correctly? Read on to see if PT is right! #pelvicfloor #kefels #pelvicfloorexercise