Women Over 50

Women over 50, here is the board for you! Women over 50 and their bodies (menopause, health tips, fitness workouts, pelvic floor workouts). This board will also…
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a woman doing yoga poses with the words, strength your whole body 7 reason you need to
Strengthen Your Whole Body: 7 Reasons You Need a Kegel Exercise Device
Kegel exercises, we have all heard about them. Incontinence stress can be difficult to deal with. Urinary incontinence exercises can be really hard to do on your own. These Kegel exercises for bladder control can be helpful! Urinary incontinence. These are some reason why Kegel exercises may help you. #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
a person holding a cell phone with the text how we created the perfect kegel trainer ya
How We Created the Perfect Kegel Trainer: Yarlap
Urinary Incontinence? We know it is a total pain in the rear. In fact, 1 in 3 women in the USA suffer from urinary incontinence and bladder leaks. Strengthening of the pelvic floor muscles by Kegel exercises are key. But, it is really hard to do Kegel exercises by yourself. That is why we created Yarlap! Click to read more about how we work to treat and remedy urinary incontinence treatment results! #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
Many postpartum women live with incontinence after childbirth because they think it’s normal — but it’s not. Postpartum exercises can be difficult to do (ex. Kegel exercises and how to do them). Postpartum health is important and postpartum essentials are key for women’s wellness. Pelvic floor exercises may be key, read on to learn some myths about pelvic floor muscles and postpartum health #postpartum #incontinence #postpartumhealth #kegels Postpartum Health, Pelvic Floor Exercises For Prolapse, Bladder Leakage, Postpartum, Pregnancy Care
No, You Don’t Have to Live with Postpartum Incontinence
Many postpartum women live with incontinence after childbirth because they think it’s normal — but it’s not. Postpartum exercises can be difficult to do (ex. Kegel exercises and how to do them). Postpartum health is important and postpartum essentials are key for women’s wellness. Pelvic floor exercises may be key, read on to learn some myths about pelvic floor muscles and postpartum health #postpartum #incontinence #postpartumhealth #kegels
Listen: vaginas are cool. Half of the population on earth has one. With 1 in 3 women in the USA suffering from urinary incontinence, we want to break open “awkward” conversations. We should talk more openly about the health of our lady parts, vaginal care, women’s health, and women’s care. There are so many cool facts about vaginas, we made a list! How many of them did you know? Click to read the interesting facts! #womenshealth #womenscare #womencare Health, Lady, Incontinence, Sexual Health, Vaginal
6 Fun Facts about Vaginas
Listen: vaginas are cool. Half of the population on earth has one. With 1 in 3 women in the USA suffering from urinary incontinence, we want to break open “awkward” conversations. We should talk more openly about the health of our lady parts, vaginal care, women’s health, and women’s care. There are so many cool facts about vaginas, we made a list! How many of them did you know? Click to read the interesting facts! #womenshealth #womenscare #womencare
a woman doing yoga poses with the words, alternatives to pelvic floor surgery
Alternatives to Pelvic Floor Surgery
Pelvic floor dysfunction surgery may also come with a lot of issues. Bladder leakage from lack of bladder control can be difficult to deal with. Incontinence exercises are difficult, most people just use incontinence products for women. There are alternatives like pelvic floor therapy. #pelvicfloor #kegels #pelvicfloorexercise #stressincontinence #urgeincontinence
a woman's legs with the words, best kegel devices to straighten your pel
Best Kegel Devices to Strengthen Your Pelvic Floor
There are three general types of Kegel devices: Weighted Kegel systems, Kegel trainers with or without apps, and pelvic floor stimulation devices. We’ll go over the pros and cons of each so you know exactly what your options are. #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
a person holding a cell phone with the text how we created the perfect kegel trainer ya
How We Created the Perfect Kegel Trainer: Yarlap
Urinary Incontinence? We know it is a total pain in the rear. In fact, 1 in 3 women in the USA suffer from urinary incontinence and bladder leaks. Strengthening of the pelvic floor muscles by Kegel exercises are key. But, it is really hard to do Kegel exercises by yourself. That is why we created Yarlap! Click to read more about how we work to treat and remedy urinary incontinence treatment results! #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
a woman doing yoga poses with the title alternatives to pelvic floor surgery learn more
Alternatives to Pelvic Floor Surgery
Pelvic floor dysfunction surgery may also come with a lot of issues. Bladder leakage from lack of bladder control can be difficult to deal with. Incontinence exercises are difficult, most people just use incontinence products for women. There are alternatives like pelvic floor therapy. #pelvicfloor #kegels #pelvicfloorexercise #stressincontinence #urgeincontinence
Menopause, hysterectomy, pelvic floor exercises: oh my! Menopause after hysterectomy is an important conversation to have, especially when it comes to taking care of the pelvic floor muscles. Everyone (almost) is instructed to do Kegel exercises, but they can be difficult to do! Pelvic floor exercises are difficult to do no matter what, then you add in menopause and doing Kegels during menopause. Stress incontinence and urge incontinence are something that no one should have to deal with. So, we Karma, Bladder Leakage Remedies
Menopause and Urinary Incontinence
Menopause, hysterectomy, pelvic floor exercises: oh my! Menopause after hysterectomy is an important conversation to have, especially when it comes to taking care of the pelvic floor muscles. Everyone (almost) is instructed to do Kegel exercises, but they can be difficult to do! Pelvic floor exercises are difficult to do no matter what, then you add in menopause and doing Kegels during menopause. Stress incontinence and urge incontinence are something that no one should have to deal with. So, we
the best 3 pelvic floor exercises you should be doing
The Best 3 Pelvic Floor Exercises You Should Be Doing
Pelvic floor exercises can be difficult to do (for example: Kegels). Pelvic floor exercises may help strengthen the muscles to help with postpartum care, bladder control, bladder health and bladder leakage remedies. These exercises can be important! Read more to find some popular kegel exercises and pelvic floor exercises! #pelvicfloor #bladder #incontinence #urge incontinence
a woman laying in bed with the words best kegel devices to straighten your pelvic floor
Best Kegel Devices to Strengthen Your Pelvic Floor
There are three general types of Kegel devices: Weighted Kegel systems, Kegel trainers with or without apps, and pelvic floor stimulation devices. We’ll go over the pros and cons of each so you know exactly what your options are. #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
a person walking down a road with the words, strength your whole body reason you need to
Strengthen Your Whole Body: 7 Reasons You Need a Kegel Exercise Device
Kegel exercises, we have all heard about them. Incontinence stress can be difficult to deal with. Urinary incontinence exercises can be really hard to do on your own. These Kegel exercises for bladder control can be helpful! Urinary incontinence. These are some reason why Kegel exercises may help you. #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
Urinary incontinence and bladder leaks are a common issue. If you struggle with urinary incontinence (or little leaks and dribbles), you’re not alone. Bladder leakage remedies like Kegel exercises can be difficult to do on your owns, but here are some facts about urinary incontinence in women. #pelvicfloor #oab #incontinence #bladdercontrol
8 Facts About Urinary Incontinence in Women
Urinary incontinence and bladder leaks are a common issue. If you struggle with urinary incontinence (or little leaks and dribbles), you’re not alone. Bladder leakage remedies like Kegel exercises can be difficult to do on your owns, but here are some facts about urinary incontinence in women. #pelvicfloor #oab #incontinence #bladdercontrol
a person standing in front of a brick wall with the words 6 tips for maintaining healthy bladder function with incontiness
6 Tips for Maintaining Healthy Bladder Function With Incontinence
Bladder health is important for everyone to take into consideration. Bladder exercises for bladder leak remedies are often the most common form of creating bladder control. We have 6 tips for maintaining bladder health and proper function for those with incontinence (or trying to do incontinence exercises), which may help! #bladdercontrol #bladderleak #bladderleakage
Stress incontinence, urge incontinence, mixed incontinence: all terms we hear, but what might they actually mean? For many women, it is not strictly one or the other. Oftentimes, individuals with bladder leakage experience symptoms from both forms of incontinence — and that's normal. Read on to find out more! #pelvicfloor #bladder #incontinence #urgeincontinence #kegel #kegelexercise Bladder Incontinence, Overactive Bladder, Relieve Constipation
How to Treat a Leaky Bladder: A Guide for Women
Stress incontinence, urge incontinence, mixed incontinence: all terms we hear, but what might they actually mean? For many women, it is not strictly one or the other. Oftentimes, individuals with bladder leakage experience symptoms from both forms of incontinence — and that's normal. Read on to find out more! #pelvicfloor #bladder #incontinence #urgeincontinence #kegel #kegelexercise