Women's Health

Women’s health tips for fitness, workouts and pelvic floor care! Women’s health issues are very important. Women’s health remedies, health quotes and health…
More
·
414 Pins
 2y
There isn't much that feels worse than putting on your beautiful wedding dress and realizing you're super bloated on your special day. You can take these 5 easy steps to relieve bloating pretty quickly, even though it can't be done instantly. Try these bloated belly remedies next time you need to feel less bloated! Detox, Wedding Dress, Bloated Stomach, Bloated Belly Remedies, Reduce Bloating, Bloated Belly, How To Lose Weight Fast, Easy Weight Loss, Lose Weight
5 Easy Tips That Can Help You Reduce Bloating
There isn't much that feels worse than putting on your beautiful wedding dress and realizing you're super bloated on your special day. You can take these 5 easy steps to relieve bloating pretty quickly, even though it can't be done instantly. Try these bloated belly remedies next time you need to feel less bloated!
Stress incontinence can be a real block in your routine. It can be super annoying even after you have done your kegel exercises and exercises for bladder leaks. For #womenshealth, most people should know what stress incontinence is! Read on to find out more! #womenshealth #womenscare #womencare Health, Incontinence Exercises, Pelvic Floor, Pelvic Floor Exercises Post Baby, Pelvic Floor Exercises, Post Partum Workout, Health Motivation, Postpartum, Pregnancy Care
What is Stress Incontinence: Causes and Treatment
Stress incontinence can be a real block in your routine. It can be super annoying even after you have done your kegel exercises and exercises for bladder leaks. For #womenshealth, most people should know what stress incontinence is! Read on to find out more! #womenshealth #womenscare #womencare
Incontinence sucks. 1 in 3 women in the USA suffer from it. Stress incontinence, urge incontinence, and irritated bladder can be beyond annoying. Kegel exercises can help with bladder control! The issue is: have you done the Kegel exercises correctly? Most of the time, the answer is no. Read on to learn more about irritated bladders and Kegel exercises #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
Irritated Bladder
Incontinence sucks. 1 in 3 women in the USA suffer from it. Stress incontinence, urge incontinence, and irritated bladder can be beyond annoying. Kegel exercises can help with bladder control! The issue is: have you done the Kegel exercises correctly? Most of the time, the answer is no. Read on to learn more about irritated bladders and Kegel exercises #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
Many postpartum women live with incontinence after childbirth because they think it’s normal — but it’s not. Postpartum exercises can be difficult to do (ex. Kegel exercises and how to do them). Postpartum health is important and postpartum essentials are key for women’s wellness. Pelvic floor exercises may be key, read on to learn some myths about pelvic floor muscles and postpartum health #postpartum #incontinence #postpartumhealth #kegels Muscles, Postpartum Health, Pelvic Floor Therapy, Bladder Leakage, Bladder Leaks, Urinary Incontinence Remedies
No, You Don’t Have to Live with Postpartum Incontinence
Many postpartum women live with incontinence after childbirth because they think it’s normal — but it’s not. Postpartum exercises can be difficult to do (ex. Kegel exercises and how to do them). Postpartum health is important and postpartum essentials are key for women’s wellness. Pelvic floor exercises may be key, read on to learn some myths about pelvic floor muscles and postpartum health #postpartum #incontinence #postpartumhealth #kegels
an illustrated book cover with a cartoon character
Irritated Bladder
Incontinence sucks. 1 in 3 women in the USA suffer from it. Stress incontinence, urge incontinence, and irritated bladder can be beyond annoying. Kegel exercises can help with bladder control! The issue is: have you done the Kegel exercises correctly? Most of the time, the answer is no. Read on to learn more about irritated bladders and Kegel exercises #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
a woman sitting on top of a bed holding a remote control in her hand and text overlay reading how we created the perfect kegel trainer yarlap learn more
How We Created the Perfect Kegel Trainer: Yarlap
Urinary Incontinence? We know it is a total pain in the rear. In fact, 1 in 3 women in the USA suffer from urinary incontinence and bladder leaks. Strengthening of the pelvic floor muscles by Kegel exercises are key. But, it is really hard to do Kegel exercises by yourself. That is why we created Yarlap! Click to read more about how we work to treat and remedy urinary incontinence treatment results! #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
the best 3 pelvic floor exercises you should be doing
The Best 3 Pelvic Floor Exercises You Should Be Doing
Pelvic floor exercises can be difficult to do (for example: Kegels). Pelvic floor exercises may help strengthen the muscles to help with postpartum care, bladder control, bladder health and bladder leakage remedies. These exercises can be important! Read more to find some popular kegel exercises and pelvic floor exercises! #pelvicfloor #bladder #incontinence #urge incontinence
a woman with her baby on her back and the words, no you don't have to live with postpartum incontine here how to fix it
No, You Don’t Have to Live with Postpartum Incontinence
Many postpartum women live with incontinence after childbirth because they think it’s normal — but it’s not. Postpartum exercises can be difficult to do (ex. Kegel exercises and how to do them). Postpartum health is important and postpartum essentials are key for women’s wellness. Pelvic floor exercises may be key, read on to learn some myths about pelvic floor muscles and postpartum health #postpartum #incontinence #postpartumhealth #kegels
a woman doing yoga poses with the words, strength your whole body 7 reason you need to
Strengthen Your Whole Body: 7 Reasons You Need a Kegel Exercise Device
Kegel exercises, we have all heard about them. Incontinence stress can be difficult to deal with. Urinary incontinence exercises can be really hard to do on your own. These Kegel exercises for bladder control can be helpful! Urinary incontinence. These are some reason why Kegel exercises may help you. #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
a woman's legs with the words, best leg devices to straighten your pelvic
Best Kegel Devices to Strengthen Your Pelvic Floor
There are three general types of Kegel devices: Weighted Kegel systems, Kegel trainers with or without apps, and pelvic floor stimulation devices. We’ll go over the pros and cons of each so you know exactly what your options are. #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence
a woman laying in bed with headphones on and text that reads, what you should consider before buying a pelicic floor device
What You Should Consider Before Buying a Pelvic Floor Device
Your pelvic floor muscles (Kegel muscles) are responsible for supporting various organs. Pelvic floor exercises can be difficult to do on your own. There are a lot of different devices out there to help! Postpartum care kits are helpful for postpartum exercises and postpartum health! Bladder health is important to keep in mind as well! # postpartum #incontinence #postpartumhealth #kegels
a woman standing in front of a window with the words what is pelvicc floor therapy? everything you need to know
What Is Pelvic Floor Therapy? Everything You Need to Know
Pelvic floor physical therapy can be beneficial for regaining bladder control. Incontinence is something that 1 in 3 women in the USA suffers. Pelvic floor exercises like kegel exercises can be difficult to do. Incontinence exercises are often used in pelvic floor therapy to help with bladder leakage. #pelvicfloor #bladder #incontinence #urge incontinence
Women’s health and women’s care is very important, especially vaginal care. We are constantly reminded to do our Kegels and how to do them. We have also all heard about vaginal steaming. But, there should be a checklist of things to look at before you put something inside of yourself! We created a little, almost-like checklist of things you want to look at before you put something into your vagina. Click to find the 5 things you should know before putting something into your vagina #womenshealth Health Tips, Sexual Wellness, Womens Health
5 Things You Better Know Before You Put That in Your Vagina
Women’s health and women’s care is very important, especially vaginal care. We are constantly reminded to do our Kegels and how to do them. We have also all heard about vaginal steaming. But, there should be a checklist of things to look at before you put something inside of yourself! We created a little, almost-like checklist of things you want to look at before you put something into your vagina. Click to find the 5 things you should know before putting something into your vagina #womenshealth
a woman doing yoga poses with the words start your yoga practice at home - a guide
Your guide on how to start a Yoga practice at home
Are you looking to start a yoga practice at home? These tips will help you be successful in establishing a daily yoga routine! (Suited for beginners!)
yoga poses to help with incontinence and how to use it in your life
4 Yoga Poses to Help with Incontinence
Yoga can be beneficial on many levels, but it could help with pelvic floor strengthening! Yoga for incontinence can be a great way to exercise the pelvic floor muscles. Pelvic floor yoga exercises can be done at home, in a group setting, etc. and really help with women’s wellness. You want to always make sure you are engaging the correct muscles though! Click to read more about yoga and pelvic floor exercises! #pelvicfloor #bladder #incontinence