Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Pinning increased since Christmas for the "Hourglass workout." Try it this tutorial for a full-body hourglass workout.

For a lower-body workout that’ll make your legs shake: | 18 Quick Creative Workouts You Can Do While Traveling

For a lower-body workout that'll make your legs shake:

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit times, depending on your fitness level, for a full body workout!

How To Lose Weight From Hips?

Sun Salutation Bridge pose Chair pose Warrior poses Lifestyle Tips: Eat Small Meals: Divide your meals into half each time and eat them separately. It is recommended to eat