Yvonne McAdam
More ideas from Yvonne
delicious salad

Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas. Vegan, gluten-free, and soy-free. The salad didn't have as much flavor as I was hoping, but the roasted chick peas were great!

Great ideas to make lunch a salad every weekday and keep it interesting! Love this blog!

How to Make a Delicious 400 Calorie Salad - tons of ideas for salads! Love this site! Really good instructions!

For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.

5 Best Exercises for Thin Thighs. Squats, Step Ups, Suspension Lunges, Lunges, and Hamstring Presses on Ball. For best results do 3 sets of 12 reps for each exercise every two days.

Lean thighs, no lunges simliar to Tracy Anderson #shots #fitness #fat #advice #sweet #beautiful #wellbeing #healthy #living #life #women #abs #lean #beauty

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

Targeted Toning: Quick Butt-Lifting Workout

Targeted Toning: Quick Butt-Lifting Workout - This video targets the glutes with butt-lifting moves to sculpt your backside.

Targeted Toning: Quick Butt-Lifting Workout

Targeted Toning: Quick Butt-Lifting Workout - This video targets the glutes with butt-lifting moves to sculpt your backside.

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Dynamic Yoga Sequence to Build Your Best Bikini Body

Dynamic Yoga Sequence to Build Your Best Bikini Body.hold each pose for 5 breathes, then repeat on the left side. One day girl.one day. yoga workout, yoga for beginners