Yoga and well being

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🧘‍♀️ Have a wonderful day 🙏 💖
#meditation #healingself #mentalhealth #stillness #calm #metime
Relax with this candle guided meditation

Guided meditation

3 Pins
#relaxation #timeout #peaceful #calm #tranquility #serenity #yogaetcyoutube Join me for a wonderful 5-minute Autumn walk........feel yourself become mesmerized and relaxed, enjoying the peace and quiet (NO MUSIC, JUST NATURE SOUNDS) on this short walk through the forest in autumn/fall. We all need ME-TIME to immerse ourselves in this beautiful scenery......SO TAKE IT EASY & JUST BREATHE!
This is my journey of how I CURED MY PANIC ATTACKS & ANXIETY. I found yoga, became a yoga teacher and I want to help others overcome this awful disorder which creates a cycle of living in fear of fear. #mentalhealth #panicattack

Mental health

5 Pins
For a healthy pain-free back
BEGINNER YOGA over 60 for a healthy PAIN-FREE BACK

EASY YOGA

4 Pins
Get ready to THRIVE with the upcoming "7-Day Chair Yoga Challenge
Looking to boost your well-being from the comfort of your chair? Embark on a transformative journey of mind-body connection and vitality with me! 👉 What: "Thrive: 7-Day Chair Yoga Challenge" 📅 When: Starting TOMORROW! Join me for daily gentle chair yoga sessions, featuring: ✅ Relaxing poses for all levels ✅ Mindful breathing exercises to reduce stress ✅ Daily practices to increase flexibility and strength ✅ Tips for enhancing overall well-being
World Health Day on April 7th reminds us to prioritize global health and well-being. It's a call to action, promoting awareness and healthy living practices for physical, mental, and healthcare access. Let's unite to advocate for better health policies, support one another, and strive for a world where everyone thrives. #WorldHealthDay #HealthForAll 🌍🌱
https://www.youtube.com/@yogaetctina Health Care, Youtube, Yoga, Action, Health, World Health Day, Health Policy, Health Day, Health And Wellness
World Health Day
World Health Day on April 7th reminds us to prioritize global health and well-being. It's a call to action, promoting awareness and healthy living practices for physical, mental, and healthcare access. Let's unite to advocate for better health policies, support one another, and strive for a world where everyone thrives. #WorldHealthDay #HealthForAll 🌍🌱 https://www.youtube.com/@yogaetctina
Happy Easter, yogis! 🐣🌸 Embrace the rejuvenating energy of springtime and let it infuse your practice with renewed vitality. Take a moment to connect with the beauty of nature around you and find gratitude in each breath. May your heart be light, your spirit be free, and your practice be filled with joy. Wishing you a day filled with peace, love, and lots of chocolate (in moderation, of course)! 🌷🧘‍♂️🌼
https://www.youtube.com/@yogaetctina/featured Inspiration, Friends, Funny Stuff, Tickled, Favorite Things, Laugh, Fun, I Laughed
Happy Easter Yogis 🧘‍♀️
Happy Easter, yogis! 🐣🌸 Embrace the rejuvenating energy of springtime and let it infuse your practice with renewed vitality. Take a moment to connect with the beauty of nature around you and find gratitude in each breath. May your heart be light, your spirit be free, and your practice be filled with joy. Wishing you a day filled with peace, love, and lots of chocolate (in moderation, of course)! 🌷🧘‍♂️🌼 https://www.youtube.com/@yogaetctina/featured
Prioritize yourself, take time to renew, allow yourself to thrive, let your spirit flourish!
Amid life's hustle, never forget the essence of self-care. Prioritize yourself, take time to renew, allow yourself to thrive, let your spirit flourish, and above all, cherish the moments of self-love. Infuse the wisdom of yoga into your self-care routine, finding balance and serenity on and off the mat. Your well-being is a priority—nurture it with intention and care. #SelfCare #Wellness #Yoga
Amid life's hustle, never forget the essence of self-care.
Amid life's hustle, never forget the essence of self-care. Prioritize yourself, take time to renew, allow yourself to thrive, let your spirit flourish, and above all, cherish the moments of self-love. Infuse the wisdom of yoga into your self-care routine, finding balance and serenity on and off the mat. Your well-being is a priority—nurture it with intention and care. #SelfCare #Wellness #Yoga
7-Day Yoga Challenge for Seniors & Beginners
Ease into Sunday with me through gentle stretches on the final day of this 7-Day Yoga Challenge for Seniors and Beginners. Allow your body to unwind and your mind to settle. Sunday Stretch is your time for restoration and self-care. Embrace the tranquillity. #SundayStretch #YogaSelfCare #RestorativeSunday
7-Day Yoga Challenge for Seniors & Beginners
Saturday serenity awaits in Day 6 of this 7-Day Yoga Challenge for Seniors & Beginners. Cultivate balance and inner calm with me, exploring balancing poses and soothing stretches. Connect with your breath and find serenity in every movement. #SereneSaturday #YogaBalance #WeekendSerenity
7-Day Yoga Challenge for Seniors & Beginners
Flex and flow into the weekend for day 5 of this 7-Day Yoga Challenge for Seniors! Join me on Friday for a session that focuses on flexibility, offering a variety of stretches to enhance your range of motion. Embrace the joy of a supple body and a flexible mind. #FlexibilityFriday #YogaStretch #WeekendWellness
7-Day Yoga Challenge for Seniors & Beginners
Thursday is for tranquillity. Join me on this 7-day Yoga Challenge and unwind in gentle poses and deep relaxation. Release tension and find inner peace. Let Thursday be your sanctuary for calmness and rejuvenation. #TranquilThursday #YogaRelaxation #MindfulMovement
7-Day Yoga Challenge for Seniors & Beginners
Wake up and flow! Join me on this 7-day Yoga Challenge for a revitalizing morning flow designed to energize your body and mind. Start your day with positivity, flexibility, and a sense of renewal. #WakeUpWednesday #MorningFlow #YogaEnergyBoost" Please click the Like button and Subscribe to the channel to help me make more videos just for you. Have the most wonderful day!! Much love, Tina ❤️
7-Day Yoga Challenge for Seniors & Beginners
Energize your day with Tone-up Tuesday, part of the 7-Day Yoga Challenge a dynamic yoga practice focused on strength and toning. Flow through powerful poses to build core stability and overall strength. Elevate your energy and confidence. #ToneUpTuesday #YogaStrength #FitnessFlow
🌟 Exciting News! 🌟 Embark on a journey to wellness and vitality with my 7-Day Yoga Challenge for Seniors and Beginners! 🧘️ Each day is lovingly prepared to bring mindfulness and gentle movements into YOUR routine, along with plenty of waffling!! 😂 🗓 Day 1: Mindful Monday.....premieres tomorrow 7am UK time! Join me on this wellness adventure! 🌿 Don't miss a day—tag a friend and invite them to join the journey! #SeniorYogaChallenge #NewYearNewYou #MindfulMonday Invitations, Mindfulness, Challenges, Yoga Challenge, Mindful, Routine, Vitality
7-Day Yoga Challenge for Seniors and Beginners! 🧘️
🌟 Exciting News! 🌟 Embark on a journey to wellness and vitality with my 7-Day Yoga Challenge for Seniors and Beginners! 🧘️ Each day is lovingly prepared to bring mindfulness and gentle movements into YOUR routine, along with plenty of waffling!! 😂 🗓 Day 1: Mindful Monday.....premieres tomorrow 7am UK time! Join me on this wellness adventure! 🌿 Don't miss a day—tag a friend and invite them to join the journey! #SeniorYogaChallenge #NewYearNewYou #MindfulMonday
Woohoo, it's that time again, dear yogis! 🥳 January has arrived, and with it comes a sparkling, interactive calendar just for you! 📆 Get set for a month brimming with zen, laughter, and yes, you guessed it, WAFFLES! 😂 My awesome yogis, may your days be filled with happy yoga vibes. Happy Yoga Days to each and every one of you! Much love, Tina x 💖 🗓️👈 Let the yoga adventures begin! Waffles, Happy New Year, January, Happy Yoga Day, Happy Yoga, Months, New You, Happy
HAPPY NEW YEAR!!!!! New Vibes, New You! 🎉✨
Woohoo, it's that time again, dear yogis! 🥳 January has arrived, and with it comes a sparkling, interactive calendar just for you! 📆 Get set for a month brimming with zen, laughter, and yes, you guessed it, WAFFLES! 😂 My awesome yogis, may your days be filled with happy yoga vibes. Happy Yoga Days to each and every one of you! Much love, Tina x 💖 🗓️👈 Let the yoga adventures begin!
Wishing all you fantastic Yogis a Happy New Year's Eve! Our community feels like a close-knit family, and I'm excited to share a letter I received from Kate today. As we usher in the new year, I'd also love to hear the stories of others in our community. Your experiences and journeys are an inspiration to us all. 💖🙏 Happy New Years Eve, Seniors, Yoga For Seniors, Post Viral Fatigue Syndrome, Post Viral Fatigue, Family
Triumphing over Post-Viral Fatigue Syndrome since 2016.
Wishing all you fantastic Yogis a Happy New Year's Eve! Our community feels like a close-knit family, and I'm excited to share a letter I received from Kate today. As we usher in the new year, I'd also love to hear the stories of others in our community. Your experiences and journeys are an inspiration to us all. 💖🙏
Benefits of Chair Yoga: Improve flexibility and mobility Enhance balance and coordination Reduce stress and anxiety Promote better posture and alignment Boost circulation and energy levels Alternative, Yoga Fitness, Videos, Pilates Workout, Fitness, Chair Exercises, Seated Exercises, Easy Yoga Workouts
EASY CHAIR YOGA for BEGINNERS and SENIORS - Gentle Yoga Exercises at Home
Benefits of Chair Yoga: Improve flexibility and mobility Enhance balance and coordination Reduce stress and anxiety Promote better posture and alignment Boost circulation and energy levels
EASY CHAIR YOGA for BEGINNERS and SENIORS - Gentle Yoga Exercises at Home
✂️ Gentle Chair Yoga
EASY CHAIR YOGA for BEGINNERS and SENIORS - Gentle Yoga Exercises at Home
EASY CHAIR YOGA for BEGINNERS and SENIORS - Gentle Yoga Exercises at Home
✂️ Gentle Chair Yoga
EASY CHAIR YOGA for BEGINNERS and SENIORS - Gentle Yoga Exercises at Home
Huge thanks for the delightful Christmas wishes and for flowing with me in yesterday's festive yoga session! A special shout-out to Kate from Cornwall for spreading the joy with this fantastic photo of her Christmas tree—it's an absolute mood lifter! 😄🎄 Our yoga community is all about the good vibes, fun, and of course, a sprinkle of waffles 😂 Keep radiating those good vibes, and let's keep the yoga love flowing in the new year! 💖 #YogaJoy #WaffleWonderland #BoxingDayBliss Much love Tina x Christmas, Cornwall, Boxing Day, Happy Boxing Day, Christmas Wishes, Festive
Happy Boxing Day, fabulous Yogis!
Huge thanks for the delightful Christmas wishes and for flowing with me in yesterday's festive yoga session! A special shout-out to Kate from Cornwall for spreading the joy with this fantastic photo of her Christmas tree—it's an absolute mood lifter! 😄🎄 Our yoga community is all about the good vibes, fun, and of course, a sprinkle of waffles 😂 Keep radiating those good vibes, and let's keep the yoga love flowing in the new year! 💖 #YogaJoy #WaffleWonderland #BoxingDayBliss Much love Tina x
CHRISTMAS YOGA
🎄 Welcome to a peaceful Christmas morning yoga! In just 10 minutes, gently awaken your body and mind, promoting flexibility and tranquillity. ✨ Make this Christmas memorable by taking a few moments for self-care. Grab your mat, find a comfortable space, and join me for a rejuvenating yoga experience. Wishing you a joyful and peaceful holiday season! #ChristmasYoga #YogaForSeniors #BeginnersYoga
SENIOR & BEGINNER YOGA - Boost STRENGTH, Improve BALANCE, Increase FLEXI... Yoga Videos, Yoga Lifestyle, Workout Challenge, Yoga Flow, Increase Flexibility, Flexibility, Yoga For Beginners, Yoga Session
✂️ Alternate Nostril Breathing
SENIOR & BEGINNER YOGA - Boost STRENGTH, Improve BALANCE, Increase FLEXI...
Senior & Beginner Yoga: Boost Strength, Improve Balance, Increase Flexibility!
Join me in this tailored yoga class for seniors and beginners, focusing on building strength, improving balance, and increasing flexibility. This session offers easy-to-follow poses suitable for all fitness levels. Enhance your well-being with gentle movements and mindful stretches. Subscribe for more beginner-friendly yoga sessions and start your journey to a healthier, more flexible you! #SeniorYoga #BeginnerFlexibility#Wellness
Self-care isn't just a luxury; it's a necessity! 💖
Taking time for yourself isn't selfish; it's an investment in your well-being. From a cosy book nook to a serene walk, these moments enhance our physical, mental, and emotional health, elevating our overall quality of life. What's your favourite self-care ritual? Share below! 🌿 #SelfCareIsNotSelfish #WellnessJourney #MeTime"
Gentle CHAIR YOGA for Seniors and beginners
Discover the ultimate chair yoga experience tailored exclusively for seniors. This comprehensive program is designed to bring gentle wellness to your daily routine. Immerse yourself in a journey of mindful movements, promoting flexibility, strength, and overall well-being. Elevate your health and vitality at your own pace. Embrace the joy of movement with our thoughtfully crafted sessions – start your wellness journey today! #ChairYogaWellness #GentleSeniorFitness #UltimateWellbeingProgram
Gentle CHAIR YOGA for Seniors and beginners
Discover the ultimate chair yoga experience tailored exclusively for seniors. This comprehensive program is designed to bring gentle wellness to your daily routine. Immerse yourself in a journey of mindful movements, promoting flexibility, strength, and overall well-being. Elevate your health and vitality at your own pace. Embrace the joy of movement with our thoughtfully crafted sessions – start your wellness journey today! #ChairYogaWellness #GentleSeniorFitness #UltimateWellbeingProgram
Hello lovely Yogis, I wanted to share a heartfelt thank you for the recent feedback (link below) I received from Debbie. It's genuinely heart-warming to know that the yoga journey we're on together is making a positive impact. As a solo yoga teacher, every bit of support and encouragement means the world. It's a reminder that the practice extends beyond the mat and into the connections we build together. I'm truly thankful for the trust you place in me. Much love, Tina x 💖🙏 Birthday, Wish, Birthday Wishes, Birthday Images, Birthday Messages, Beautiful Birthday Wishes, Best Birthday Wishes, Birthday Wishes Quotes, Birthday Wishes And Images
Thank you! 💖🙏
Hello lovely Yogis, I wanted to share a heartfelt thank you for the recent feedback (link below) I received from Debbie. It's genuinely heart-warming to know that the yoga journey we're on together is making a positive impact. As a solo yoga teacher, every bit of support and encouragement means the world. It's a reminder that the practice extends beyond the mat and into the connections we build together. I'm truly thankful for the trust you place in me. Much love, Tina x 💖🙏
#KindnessMatters #ChooseKindness #SpreadLove #RandomActsOfKindness #BeKind #WorldKindnessDay Kindness Matters, World Kindness Day, Spread Love, Kindness, Random Acts Of Kindness
#KindnessMatters #ChooseKindness #SpreadLove #RandomActsOfKindness #BeKind #WorldKindnessDay
Back Bliss: Yoga to Relieve Lower Back Pain
Experience relief and rejuvenation with 'Back Bliss,' a carefully crafted yoga sequence tailored to target and alleviate lower back pain. This practice combines standing, seated, prone, and supine poses to gently stretch and strengthen the muscles surrounding your lower back, fostering flexibility, stability, and overall well-being. Bid farewell to discomfort and embrace the healing power of yoga for your back.#YogaForBackPain #BackPainRelief #BackBliss #LowerBackHealth #YogaHealing
10-Minute Morning Core Strength Power Yoga Flow
PREMIERE SUNDAY 3PM - Join me for this invigorating 10-minute Core Strength Yoga Flow. Wake up your body, engage your core muscles, and kickstart your day with a sense of power and vitality. #MorningYoga #CoreStrength #EnergizingFlow
Kickstart your day with a nutritious breakfast bowl: overnight oats, fresh fruit, Greek yogurt, honey, seeds, berries, and nuts. It's a wholesome choice for energy, vitality, and self-care. These are my go to breakfasts!...….Please share yours in the comments! Wishing you a happy, healthy day!! Overnight Oats, Breakfast, Fresh, Fruit, Nutritious Breakfast, Nutritious, Healthy, Oats
Nourish Your Day: Overnight Oats with Fruit, Greek Yogurt, Honey, Seeds, Berries, and Nuts
Kickstart your day with a nutritious breakfast bowl: overnight oats, fresh fruit, Greek yogurt, honey, seeds, berries, and nuts. It's a wholesome choice for energy, vitality, and self-care. These are my go to breakfasts!...….Please share yours in the comments! Wishing you a happy, healthy day!!