Cashews Are A Natural Anti-Depressant because they have essential amino acid L-tryptophan. Beans, peas, cheese, and nuts (and wheat germ, but that's not gf) have tryptophan as well. Also lists other health benefits of cashews.
Choosing the right supplements for you and your family can be daunting if you don’t know what you’re looking for. Ever found yourself staring down shelves of bottles wondering which supplements were the best for you? Here's a great resource for choosing from the 2MannaSisters.