Zahra Kohli
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5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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Raise your leg as high as you can and then lower your leg with control and return to the starting position. Repeat this move 10 times and switch legs. Do two sets of these.

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Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end; don't stand up until you're finished. Repeat 15 times and do three sets of these.

jen-chair-gif.gif

Raise your leg as high as you can and then lower your leg with control and return to the starting position. Repeat this move 10 times and switch legs. Do two sets of these.

jen-pulsesquat-gif.gif

Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end; don't stand up until you're finished. Repeat 15 times and do three sets of these.

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.

7 Days To A Tighter Tummy - Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy! by