Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.
“Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind.” ― A Room of One's Own Virginia Woolf working; photo taken by Lady Ottoline Morrell in (National Portrait Gallery)