Zoe Hinchliffe
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This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn! http://greatist.com/move/quick-kettlebell-workout

This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn!

This is probably one of my most popular posts on my blog and I can see why since personally Coconut Oil and Lemon are two of my favourite things after Chocolate

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire: - My Summer Body

Repin and share if you liked this massive workout list!

A massive list of the 25 best sexy abs exercises for women! The only list you need to get toned, sexy abs. Read the post for full exercise descriptions

Simple Exercises to Reduce Bra Bulge..

Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec

Armpit fat is a common problem faces nowadays. It is quite annoying to see that bulge every time you wear a sleeveless dress or shirt. to keep the flab away from the armpit, you have to do certain exercises which will enable you to be able to do something about the fat deposit in your armpit. If you have a toned and fit body, having well defined armpits is certainly an important part of that as well. Armpit far can be combated by using a set of exercises that help you to develop your muscles…

Effective Exercises to Reduce Armpit Fat. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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