Greek-style roast fish

Greek Style Roast Fish - oven bake white fish fillets with potatoes, tomatoes and herbs for a healthy weeknight dinner!

Superhealthy salmon burgers

Superhealthy salmon burgers - If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers for your FODMAP diet

Chunky butternut mulligatawny

Chunky Butternut Mulligatawny: This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

Creamy tomato risotto

A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper - 381 calories a serving

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, its hard to believe its vegan!

Pisto con huevos

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

Asian tofu with stir-fried noodles, pak choi & sugar snap peas

Asian tofu with stir-fried noodles, pak choi & sugar snap peas. A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix-LEAVE OUT THE CHILLIE.