Zoe Spinks
More ideas from Zoe

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most. (Fitness Challenge Gym)

Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most. (Fitness Challenge Gym)

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. #weight_loss

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. #weight_loss