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Zooki Lifestyle

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Zooki
Being vegetarian is definitely more popular than it used to be! Statistics by Finder.com suggest that in the UK 7.2 million people (14%) are currently following a meat-free lifestyle with 3.3 million (6%) being vegetarian, 2.4 million (5%) being pescatarian and 1.6 million (3%) being vegan. It’s also thought that approx. 8.8 million people in the UK are planning to go meat-free in 2022. Find out all the benefits of being vegetarian in this expert blog post by Runner's Health Hub! Vegetarian Lifestyle, Vegetarian Options, Plant Based Diet, Plant Based Recipes, Vegetarian Benefits, Pesco Vegetarian, Food Combining, Protein Foods, Base Foods
Vegetarian Lifestyle
Vegetarian Options
Plant Based Diet
Plant Based Recipes
Vegetarian Benefits
Pesco Vegetarian
Food Combining
Protein Foods
Base Foods
Being vegetarian is definitely more popular than it used to be! Statistics by Finder.com suggest that in the UK 7.2 million people (14%) are currently following a meat-free lifestyle with 3.3 million (6%) being vegetarian, 2.4 million (5%) being pescatarian and 1.6 million (3%) being vegan. It’s also thought that approx. 8.8 million people in the UK are planning to go meat-free in 2022. Find out all the benefits of being vegetarian in this expert blog post by Runner's Health Hub!
Zooki
Zooki
Zooki Lifestyle
We all think we know about vitamin C, right? We know we need to eat a bit of fresh fruit occasionally and if we get a cold that's what we should take for a couple of days but otherwise it's nothing we need to worry about too much. Well it turns out there's a lot more to it than that and we should all be taking vitamin C a lot more seriously and a lot more regularly. Especially if you’re prone to feeling tired and run down. Find out all the benefits of vitamin C supplements in this blog post! Vitamin C Supplement, Change Day, Vitamin C Benefits, Feeling Fatigued, School Lunch Box, Cortisol, Feel Tired, Over Dose, Energy Level
Vitamin C Supplement
Change Day
Vitamin C Benefits
Feeling Fatigued
School Lunch Box
Cortisol
Feel Tired
Over Dose
Energy Level
We all think we know about vitamin C, right? We know we need to eat a bit of fresh fruit occasionally and if we get a cold that's what we should take for a couple of days but otherwise it's nothing we need to worry about too much. Well it turns out there's a lot more to it than that and we should all be taking vitamin C a lot more seriously and a lot more regularly. Especially if you’re prone to feeling tired and run down. Find out all the benefits of vitamin C supplements in this blog post!
Zooki
Zooki
Zooki Lifestyle
Osteoporosis, What is Osteoporosis?, Osteoporosis Diet, Osteoporosis Treatment, Osteoporosis Nutrition, Bone Health, Healthy Bones Bone Fracture, How To Protect Yourself, Conditioner, Learning, Blog, Lifestyle, Link, People, Women
Bone Fracture
How To Protect Yourself
Conditioner
Learning
Blog
Lifestyle
Link
People
Women
How can you work to prevent osteoporosis? Knowing exactly what it is and how it affects your body is a good starting point! Osteoporosis is a condition where the density of your bone tissue reduces, becoming “porous”, and increasing the risk of bone fractures. Osteoporosis affects more than 200 million people globally and it's estimated 1 in 3 women over 50 and 1 in 5 men will experience osteoporotic fractures at some point in their lifetime. Read the full blog post by clicking the link below.
Zooki
Zooki
Zooki Lifestyle
What are the best foods to help you sleep? Sleep is essential for your body to function properly since it's the time when your cells get a chance to repair, your brain builds new neural pathays, your liver detoxifies your blood and your immune system replenishes. But most people are surprised to learn that diet plays a big part in your ability to fall and stay asleep. Read nutritionist Uta Boellinger's latest Zooki blog post for her top recommendations for diet, teas and supplements for sleep! Food For Sleep, Sleep Supplements, Teas, Immune System, Brain, Blood, Diet, Good Things
Food For Sleep
Sleep Supplements
Teas
Immune System
Brain
Blood
Diet
Good Things
What are the best foods to help you sleep? Sleep is essential for your body to function properly since it's the time when your cells get a chance to repair, your brain builds new neural pathays, your liver detoxifies your blood and your immune system replenishes. But most people are surprised to learn that diet plays a big part in your ability to fall and stay asleep. Read nutritionist Uta Boellinger's latest Zooki blog post for her top recommendations for diet, teas and supplements for sleep!
Zooki
Zooki
Zooki Lifestyle
Wondering what the benefits of collagen peptides are? You've come to the right place! Zooki partner and nutritionist Riya Lakhani has answered all the most Googled questions about Collagen in her latest Zooki blog post. This includes not only the benefits of collagen peptides, but also how to take it, how long it takes to see results from collagen, and so much more! Head to the link below to read. Question And Answer, Need To Know, Collagen, Benefit, Muscle, Skin Care, Personal Care, Range
Question And Answer
Need To Know
Collagen
Benefit
Muscle
Skin Care
Personal Care
Range
Wondering what the benefits of collagen peptides are? You've come to the right place! Zooki partner and nutritionist Riya Lakhani has answered all the most Googled questions about Collagen in her latest Zooki blog post. This includes not only the benefits of collagen peptides, but also how to take it, how long it takes to see results from collagen, and so much more! Head to the link below to read.
Zooki
Zooki
Zooki Lifestyle
By definition, the musculoskeletal system is the interconnected network of bones, muscles and connective tissue within the human body. Together, your muscles, bones, and all of the different types of connective tissue in-between work to let you move and interact with the world around you. But, you can't just leave it to get on with things on its own, it needs the right fuel to function properly - learn more in our latest blog post with osteopath and soft tissue specialist Alex Orfanides. Musculoskeletal System, Human Body, Muscles, Bones, Let It Be, Studying
Musculoskeletal System
Human Body
Muscles
Bones
Let It Be
Studying
By definition, the musculoskeletal system is the interconnected network of bones, muscles and connective tissue within the human body. Together, your muscles, bones, and all of the different types of connective tissue in-between work to let you move and interact with the world around you. But, you can't just leave it to get on with things on its own, it needs the right fuel to function properly - learn more in our latest blog post with osteopath and soft tissue specialist Alex Orfanides.
Zooki
Zooki
Zooki Lifestyle
Is this your current mood 💪? Or are you struggling to make the gains you'd like?⁠ ⁠ Fear not, you'll look just as good as our trail-blazing turmeric sachet in no time. ⁠ ⁠ Thankfully, we've had experienced PT & Zooki partner Lottie Sorrell pen a helpful guide to muscle building so you can get on track with your training. ⁠ ⁠ Get her expert insight, including which vitamins are the best for supporting the process, at the link below. Muscle Building, Build Muscle, Food For Muscle Growth, Body Supplement, Muscle Hypertrophy, Strength Program, Anti Aging Supplements, Antioxidant Vitamins, Protein Diets
Muscle Building
Build Muscle
Food For Muscle Growth
Body Supplement
Muscle Hypertrophy
Strength Program
Anti Aging Supplements
Antioxidant Vitamins
Protein Diets
Is this your current mood 💪? Or are you struggling to make the gains you'd like?⁠ ⁠ Fear not, you'll look just as good as our trail-blazing turmeric sachet in no time. ⁠ ⁠ Thankfully, we've had experienced PT & Zooki partner Lottie Sorrell pen a helpful guide to muscle building so you can get on track with your training. ⁠ ⁠ Get her expert insight, including which vitamins are the best for supporting the process, at the link below.
Zooki
Zooki
Zooki Lifestyle
What are joints? What causes achy joints? And what vitamins are good for joints? Have all your pressing questions answered by expert osteopath Liz Ebers Portway in her latest blog post for the Zooki Education Hub. "A key thing to take in about these amazing parts of our body is that structure is directly related to function. ⁠So, if the structure of a joint changes (whether that be from trauma, age or even surgery) the function of that joint will change as well." Click the link to read on! Synovial Joint, What Are Joints, Hyaline Cartilage, Different Types Of Arthritis, Intervertebral Disc, Body Joints, Depression Symptoms
Synovial Joint
What Are Joints
Hyaline Cartilage
Different Types Of Arthritis
Intervertebral Disc
Body Joints
Depression Symptoms
What are joints? What causes achy joints? And what vitamins are good for joints? Have all your pressing questions answered by expert osteopath Liz Ebers Portway in her latest blog post for the Zooki Education Hub. "A key thing to take in about these amazing parts of our body is that structure is directly related to function. ⁠So, if the structure of a joint changes (whether that be from trauma, age or even surgery) the function of that joint will change as well." Click the link to read on!
Zooki
Zooki
Zooki Lifestyle